Which food has less impact on blood sugar?
Sun Maid Bites Banana Split 3 Oz Bag has less impact on blood sugar than Cscdn Farm Org Gran Crnbry Maple Wild Rice
Sun Maid Bites Banana Split 3 Oz Bag
Cscdn Farm Org Gran Crnbry Maple Wild Rice
Sun Maid Bites Banana Split 3 Oz Bag
Cscdn Farm Org Gran Crnbry Maple Wild Rice
Comparing Key Nutrients
| Nutrient | Sun Maid Bit... | Cscdn Farm O... |
|---|---|---|
| Carbs | 18.0g | 18.0g |
| Sugars | 8.0g | 5.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 4.5g | 4.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sun Maid Bites Banana Split 3 Oz Bag
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, BROWN RICE SYRUP, TOASTED COATED OATS (WHOLE GRAIN ROLLED OATS, CANE SUGAR, BROWN RICE SYRUP, SUNFLOWER OIL), CALIFORNIA RAISINS (RAISIN PASTE, RAISINS), DARK CHOCOLATE FLAVORED CONFECTIONERY (SUGAR, PALM KERNEL OIL, HYDROGENATED PALM KERNEL OIL, COCOA POWDER PROCESSED WITH ALKALI, SOY LECITHIN, WHEY POWDER, SALT), WHOLE GRAIN BROWN RICE FLOUR, DEHYDRATED BANANA, CHICORY ROOT FIBER, GREEN BANANA FLOUR, SPRINKLES (SUGAR, CORN STARCH, VEGETABLE OIL (PALM, PALM KERNEL), COLOR ADDED [FRUIT AND VEGETABLE JUICE, PAPRIKA EXTRACT, SPIRULINA EXTRACT, TURMERIC EXTRACT], SOY LECITHIN, DEXTRIN, CONFECTIONERS GLAZE, CARNAUBA WAX, BAKING SODA, CITRIC ACID), NATURAL FLAVOR, ORGANIC COCONUT OIL, SALT.
Cscdn Farm Org Gran Crnbry Maple Wild Rice
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS*, SUNFLOWER OIL*, SWEETENED CRANBERRIES* (CRANBERRIES*, CANE SUGAR*), MAPLE SYRUP*, CANE SUGAR*, BROWN RICE*, WILD RICE*, MOLASSES*, SEA SALT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.*ORGANIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sun Maid Bites Banana ...
Minerals
Cscdn Farm Org Gran Cr...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sun Maid Bites Banana Split...
Cscdn Farm Org Gran Crnbry ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sun Maid Bites Banana Split 3 Oz Bag Tags
Cscdn Farm Org Gran Crnbry Maple Wild Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sun Maid Bites Banana Split 3 Oz Bag
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Report Data Issues for Cscdn Farm Org Gran Crnbry Maple Wild Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sun Maid Bites Banana Split 3 Oz Bag has a BSI of 30.8 while Cscdn Farm Org Gran Crnbry Maple Wild Rice has a BSI of 30.8. Sun Maid Bites Banana Split 3 Oz Bag has the lower blood sugar impact, making it potentially better for blood glucose management.
Sun Maid Bites Banana Split 3 Oz Bag appears to be the better choice for diabetics with a lower BSI score of 30.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sun Maid Bites Banana Split 3 Oz Bag contains 64.3g of carbohydrates per 100g, while Cscdn Farm Org Gran Crnbry Maple Wild Rice contains 66.7g per 100g. Sun Maid Bites Banana Split 3 Oz Bag has 2.4g fewer carbs, which may result in less blood sugar impact.
Sun Maid Bites Banana Split 3 Oz Bag provides 7.1g of fiber per 100g, compared to 7.4g in Cscdn Farm Org Gran Crnbry Maple Wild Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.