Which food has less impact on blood sugar?

La Choy Beef Pepper Bi Pak, 42 Oz has less impact on blood sugar than Blakes Meatloaf And Mashed Potatoes, 8 Oz

La Choy Beef Pepper Bi Pak, 42 Oz

Blakes Meatloaf And Mashed Potatoes, 8 Oz

BSI: 20 - Moderate Impact
BSI: 41 - High Impact

La Choy Beef Pepper Bi Pak, 42 Oz

g
Prepared/Preserved Foods Variety Packs Conagra Brands Inc Branded

Blakes Meatloaf And Mashed Potatoes, 8 Oz

g
Prepared/Preserved Foods Variety Packs Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient La Choy Beef... Blakes Meatl...
Carbs 11.0g 24.0g
Sugars 4.0g 3.0g
Fiber 1.0g 3.0g
Protein 7.0g 11.0g
Fat 1.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

La Choy Beef Pepp...

Blakes Meatloaf A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

La Choy Beef Pepper Bi Pak, 42 Oz

Serving size 252.0 GRMg

Calories 81

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 1239.8mg 54%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.8mg 10%
Potassium 141.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE WITH BEEF: BEEF BROTH, LEAN SEASONED COOKED DICED_X000D_BEEF (BEEF, WATER, SALT, SODIUM PHOSPHATE), MODIFIED CORN STARCH, _X000D_SUGAR, LESS THAN 2% OF: SOY SAUCE (WATER, SALT, HYDROLYZED SOY_X000D_PROTEIN, CORN SYRUP, CARAMEL COLOR), SALT, CARAMEL COLOR, FLAVOR, _X000D_SPICES. CONTAINS: SOY. INGREDIENTS: ASIAN-STYLE VEGETABLE MIX & SEASONINGS:_X000D_WATER, BEAN SPROUTS, CARROTS, GREEN BELL PEPPERS, RED BELL_X000D_PEPPERS, WATER CHESTNUTS, BABY CORN, LESS THAN 2% OF: SALT, SUGAR, _X000D_ASCORBIC AND CITRIC ACID (TO PROTECT COLOR), FLAVOR._X000D_

Blakes Meatloaf And Mashed Potatoes, 8 Oz

Serving size 227.0 GRMg

Calories 311

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.4mg 23%
Sodium 349.6mg 15%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 59.0mg 5%
Iron 1.8mg 10%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED SKIN MASHED POTATOES [POTATO, MILK, BUTTER (PASTEURIZED SWEET CREAM, SALT), SEA SALT, WHITE PEPPER, ROASTED GARLIC], GRAVY [WATER, ONION, TOMATO PASTE, PEAS, BUTTER (PASTEURIZED SWEET CREAM, SALT), UNBLEACHED WHEAT FLOUR, BEEF STOCK, NATURAL FLAVOR, SEA SALT, GARLIC, THYME, BLACK PEPPER], MEATLOAF [COOKED GROUND BEEF**, WHOLE EGGS (WHOLE EGG, CITRIC ACID), BREADCRUMBS (WHEAT FLOUR, PALM OIL, SALT, YEAST), ONION, TOMATO PASTE, OLIVE OIL, CREAM, ROMANO CHEESE (PASTEURIZED SHEEP MILK, CHEESE CULTURES, SALT, ENZYMES, STARCH, POWEDERED CELLULOSE (ANTI-CAKING AGENT), GREEN PEPPERS, RED PEPPERS, ROASTED GARLIC, EVAPORATED CANE SYRUP, SEA SALT, BASIL, HONEY, OREGANO, CHILI POWDER, BLACK PEPPER, THYME, CAYENNE PEPPER]. CONTAINS: MILK, WHEAT, EGGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

La Choy Beef Pepper Bi...

Vitamins

Vitamin C 2% DV
Vitamin A 33% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Blakes Meatloaf And Ma...

Vitamins

Vitamin C 10% DV
Vitamin A 24% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

La Choy Beef Pepper Bi Pak,...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Blakes Meatloaf And Mashed ...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

La Choy Beef Pepper Bi Pak, 42 Oz Tags

Blakes Meatloaf And Mashed Potatoes, 8 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519370

Report Data Issues for La Choy Beef Pepper Bi Pak, 42 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517430

Report Data Issues for Blakes Meatloaf And Mashed Potatoes, 8 Oz