Which food has less impact on blood sugar?

Eagle Mills White Whole Wheat 100 Percent Ultragrain, 5 Lb has less impact on blood sugar than Quaker Grits Quick 5 Minute 36.8 Ounce Paper Bag

Eagle Mills White Whole Wheat 100 Percent Ultragrain, 5 Lb

Quaker Grits Quick 5 Minute 36.8 Ounce Paper Bag

Eagle Mills White Whole Wheat 100 Percent Ultragrain, 5 Lb
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.7g Raises blood sugar 153.3
Fiber 13.3g Not digested -26.6
Net Carbs 63.4g Digestible carbs 126.7
Protein 13.3g Moderates impact -3.4
Fat 1.7g Slows digestion -0.3
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Grits Quick 5 Minute 36.8 Ounce Paper Bag
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 2.0g Not digested -4.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 3.0g Moderates impact -0.9
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Eagle Mills White Whole Wheat 100 Percent Ultragrain, 5 Lb

g
Grains/Flour Conagra Brands Inc Branded

Full Food Name

Eagle Mills White Whole Wheat 100 Percent Ultragrain, 5 Lb

Quaker Grits Quick 5 Minute 36.8 Ounce Paper Bag

g
Grains/Flour Pepsico Inc. Branded

Full Food Name

Quaker Grits Quick 5 Minute 36.8 Ounce Paper Bag

Comparing Key Nutrients

Nutrient Eagle Mills ... Quaker Grits...
Carbs 23.0g 29.0g
Sugars 0.0g 0g
Fiber 4.0g 2.0g
Protein 4.0g 3.0g
Fat 0.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Eagle Mills White...

Quaker Grits Quic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Eagle Mills White Whole Wheat 100 Percent Ultragrain, 5 Lb

Serving size 30.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ULTRAGRAIN WHOLE WHEAT FLOUR.CONTAINS:WHEAT

Quaker Grits Quick 5 Minute 36.8 Ounce Paper Bag

Serving size 37.0 Gg

Calories 130

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE HOMINY GRITS MADE FROM CORN, NIACIN (ONE OF THE B VITAMINS), REDUCED IRON, THIAMIN MONONITRATE (ONE OF THE B VITAMINS), RIBOFLAVIN (ONE OF THE B VITAMINS), FOLIC ACID (ONE OF THE B VITAMINS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Eagle Mills White Whol...

Minerals

Iron 27% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Quaker Grits Quick 5 M...

Vitamins

Niacin (B3) 27% DV
Riboflavin (B2) 22% DV
Folate 41% DV

Minerals

Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Eagle Mills White Whole Whe...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb

Quaker Grits Quick 5 Minute...

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Eagle Mills White Whole Wheat 100 Percent Ultragrain, 5 Lb Tags

Quaker Grits Quick 5 Minute 36.8 Ounce Paper Bag Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2519634

Report Data Issues for Eagle Mills White Whole Wheat 100 Percent Ultragrain, 5 Lb

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1457389

Report Data Issues for Quaker Grits Quick 5 Minute 36.8 Ounce Paper Bag