Which food has less impact on blood sugar?

Marie Callendars Classic Chicken And Rice Soup, 15 Oz has less impact on blood sugar than Campbell's Chunky Soup, Split Pea Soup With Ham, 19 Oz Can

Marie Callendars Classic Chicken And Rice Soup, 15 Oz

Campbell's Chunky Soup, Split Pea Soup With Ham, 19 Oz Can

Marie Callendars Classic Chicken And Rice Soup, 15 Oz
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.4g Raises blood sugar 10.9
Fiber 0.5g Not digested -1.0
Net Carbs 4.9g Digestible carbs 9.9
Protein 2.3g Moderates impact -0.0
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Chunky Soup, Split Pea Soup With Ham, 19 Oz Can
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 23.5g Raises blood sugar 47.0
Fiber 5.8g Not digested -11.5
Net Carbs 17.8g Digestible carbs 35.5
Protein 10.8g Moderates impact -0.3
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callendars Classic Chicken And Rice Soup, 15 Oz

g
Prepared Soups Conagra Brands Inc Branded

Full Food Name

Marie Callendars Classic Chicken And Rice Soup, 15 Oz

Campbell's Chunky Soup, Split Pea Soup With Ham, 19 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Chunky Soup, Split Pea Soup With Ham, 19 Oz Can

Comparing Key Nutrients

Nutrient Marie Callen... Campbell's C...
Carbs 12.0g 23.5g
Sugars 1.0g 3.9g
Fiber 1.1g 5.8g
Protein 5.0g 10.8g
Fat 1.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marie Callendars ...

Campbell's Chunky...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callendars Classic Chicken And Rice Soup, 15 Oz

Serving size 221.0 GRMg

Calories 80

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 11.1mg 4%
Sodium 700.6mg 30%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.1g 4%
Total Sugars 1.0g

* 9.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 159.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), CARROTS, CELERY, LONG GRAIN RICE, POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE), CORN, LESS THAN 2% OF: CORN STARCH, SALT, RENDERED CHICKEN FAT, MALTODEXTRIN, TURKEY BROTH, DISODIUM INOSINATE AND GUANYLATE, AUTOLYZED YEAST EXTRACT, DEXTROSE, SPICES, COOKED CHICKEN, GUM ACACIA, MUSHROOM POWDER, NATURAL CHICKEN FLAVOR, TURKEY FAT, TURKEY MEAT, FLAVORINGS, DEXTRIN, SUGAR, TURMERIC, BETA CAROTENE.CONTAINS: SOY.

Campbell's Chunky Soup, Split Pea Soup With Ham, 19 Oz Can

Serving size 240.0 MLTg

Calories 156

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 772.8mg 34%
Total Carbohydrates 23.5g 9%
Dietary Fiber 5.8g 21%
Total Sugars 3.9g

* 13.8g of carbohydrates not detailed in USDA data

Protein 10.8g 22%
Calcium 28.8mg 2%
Iron 2.2mg 12%
Potassium 422.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, POTATOES, CARROTS, SPLIT PEAS, COOKED HAM - WATER ADDED (PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE), CONTAINS LESS THAN 2% OF: SALT, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SUGAR, XANTHAN GUM, MONOSODIUM GLUTAMATE, YEAST EXTRACT, LOCUST BEAN GUM, NATURAL SMOKE FLAVORING, FLAVORING, ONION EXTRACT, GARLIC EXTRACT. MAY CONTAIN TRACES OF WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callendars Class...

Vitamins

Vitamin A 63% DV

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Chunky Soup...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callendars Classic Ch...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Campbell's Chunky Soup, Spl...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Marie Callendars Classic Chicken And Rice Soup, 15 Oz Tags

🚀 Rocket Fuel

Campbell's Chunky Soup, Split Pea Soup With Ham, 19 Oz Can Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519681

Report Data Issues for Marie Callendars Classic Chicken And Rice Soup, 15 Oz

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698571

Report Data Issues for Campbell's Chunky Soup, Split Pea Soup With Ham, 19 Oz Can