Which food has less impact on blood sugar?

Healhty Choice Greek Vanilla And Strawberry Yogurt Cups, 48 Fl Oz has less impact on blood sugar than Yoplait Original Lf Ygrt Rnbw Sherbet

Healhty Choice Greek Vanilla And Strawberry Yogurt Cups, 48 Fl Oz

Yoplait Original Lf Ygrt Rnbw Sherbet

Healhty Choice Greek Vanilla And Strawberry Yogurt Cups, 48 Fl Oz
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.9g Raises blood sugar 53.7
Fiber 1.5g Not digested -3.0
Net Carbs 25.4g Digestible carbs 50.7
Protein 6.0g Moderates impact -0.6
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Original Lf Ygrt Rnbw Sherbet
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 6.0g Moderates impact -0.4
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healhty Choice Greek Vanilla And Strawberry Yogurt Cups, 48 Fl Oz

g
Yogurt/Yogurt Substitutes Conagra Brands Inc Branded

Full Food Name

Healhty Choice Greek Vanilla And Strawberry Yogurt Cups, 48 Fl Oz

Yoplait Original Lf Ygrt Rnbw Sherbet

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Yoplait Original Lf Ygrt Rnbw Sherbet

Comparing Key Nutrients

Nutrient Healhty Choi... Yoplait Orig...
Carbs 18.0g 26.0g
Sugars 11.0g 19.0g
Fiber 1.0g 0.0g
Protein 4.0g 6.0g
Fat 2.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healhty Choice Gr...

Yoplait Original ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healhty Choice Greek Vanilla And Strawberry Yogurt Cups, 48 Fl Oz

Serving size 67.0 GRMg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 44.9mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 99.8mg 8%
Iron 0.0mg 0%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, CULTURED NONFAT MILK, SUGAR, CREAM, POLYDEXTROSE, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, LESS THAN 2% OF: VANILLA EXTRACT, VANILLA BEAN SEED POWDER, GELATIN, DEXTROSE, CELLULOSE GEL, PROPYLENE GLYCOL MONOESTERS, CITRIC ACID, MONO- AND DIGLYCERIDES, CELLULOSE GUM, CARRAGEENAN, CALCIUM PHOSPHATE.CONTAINS: MILK.

Yoplait Original Lf Ygrt Rnbw Sherbet

Serving size 170.0 Gg

Calories 150

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 105.4mg 5%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 200.6mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, COLORED WITH BEET JUICE CONCENTRATE AND PAPRIKA EXTRACT, NATURAL FLAVOR, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS), VITAMIN A ACETATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healhty Choice Greek V...

Minerals

Calcium 15% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Yoplait Original Lf Yg...

Vitamins

Vitamin A 49% DV
Vitamin D 6% DV

Minerals

Calcium 12% DV
Phosphorus 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healhty Choice Greek Vanill...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 6 more

Yoplait Original Lf Ygrt Rn...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Healhty Choice Greek Vanilla And Strawberry Yogurt Cups, 48 Fl Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Yoplait Original Lf Ygrt Rnbw Sherbet Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520604

Report Data Issues for Healhty Choice Greek Vanilla And Strawberry Yogurt Cups, 48 Fl Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1457121

Report Data Issues for Yoplait Original Lf Ygrt Rnbw Sherbet