Which food has less impact on blood sugar?
Orville Redenbachers Kettle Korn Popcorn
Conagra BrandsOrville Redenbachers Caramel Popcorn
Conagra BrandsComparing Key Nutrients
| Nutrient | Orville Rede... | Orville Rede... |
|---|---|---|
| Carbs | 27.0g | 26.0g |
| Sugars | 0.0g | 14.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 11.0g | 8.0g |
Estimated Blood Sugar Response
Compare Orville Redenbachers Kettle Korn Popcorn vs Orville Redenbachers Caramel Popcorn nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orville Redenbachers Kettle Korn Popcorn
Orville Redenbachers Caramel Popcorn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orville Redenbachers Kettle Korn Popcorn
Serving size 45.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN POPPING CORN, PALM OIL, SALT, SUCRALOSE, MIXED TOCOPHEROLS (VITAMIN E FOR FRESHNESS).
Orville Redenbachers Caramel Popcorn
Serving size 38.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POUCH: BROWN SUGAR, MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE), CORN SYRUP, LESS THAN 2% OF: ARTIFICIAL FLAVOR, CARAMEL COLOR. BAG: WHOLE GRAIN POPPING CORN, PALM OIL, TBHQ AND CITRIC ACID (FOR FRESHNESS). CONTAINS: SOY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orville Redenbachers K...
Minerals
Orville Redenbachers C...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orville Redenbachers Kettle Korn Popcorn Tags
Orville Redenbachers Caramel Popcorn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Orville Redenbachers Kettle Korn Popcorn
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orville Redenbachers Kettle Korn Popcorn has a BSI of 43.5 while Orville Redenbachers Caramel Popcorn has a BSI of 48.2. Orville Redenbachers Kettle Korn Popcorn has the lower blood sugar impact, making it potentially better for blood glucose management.
Orville Redenbachers Kettle Korn Popcorn appears to be the better choice for diabetics with a lower BSI score of 43.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orville Redenbachers Kettle Korn Popcorn contains 60.0g of carbohydrates per 100g, while Orville Redenbachers Caramel Popcorn contains 68.4g per 100g. Orville Redenbachers Kettle Korn Popcorn has 8.4g fewer carbs, which may result in less blood sugar impact.
Orville Redenbachers Kettle Korn Popcorn provides 8.9g of fiber per 100g, compared to 2.6g in Orville Redenbachers Caramel Popcorn. Orville Redenbachers Kettle Korn Popcorn provides 6.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn (shelf stable) category to find more alternatives and make additional comparisons.