Which food has less impact on blood sugar?

Chicken Noodle Soup has less impact on blood sugar than Price First Vegetable Pot Pie With Chicken

Price First Vegetable Pot Pie With Chicken

Chicken Noodle Soup

BSI: 78 - High Impact
BSI: 34 - High Impact

Price First Vegetable Pot Pie With Chicken

g
Savoury Bakery Products Conagra Brands Inc Branded

Chicken Noodle Soup

g
Other Soups Panera At Home Branded

Comparing Key Nutrients

Nutrient Price First ... Chicken Nood...
Carbs 43.0g 19.0g
Sugars 4.0g 2.0g
Fiber 3.0g 2.0g
Protein 8.0g 6.0g
Fat 21.0g 3.0g

What Was Your Response?

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Price First Veget...

Chicken Noodle Soup

Nutritional Labels

This section compares the nutritional labels of the two foods.

Price First Vegetable Pot Pie With Chicken

Serving size 198.0 GRMg

Calories 390

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 8.0g 40%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.5g
Cholesterol 35.6mg 12%
Sodium 879.1mg 38%
Total Carbohydrates 43.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 59.4mg 5%
Iron 1.8mg 10%
Potassium 134.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: WATER, COOKED CHICKEN BINDERS ADDED (MECHANICALLY SEPARATED CHICKEN [MECHANICALLY SEPARATED CHICKEN, SODIUM TRIPOLYPHOSPHATE, NATURAL FLAVORING, CITRIC ACID], SOY PROTEIN CONCENTRATE, WATER, SALT, SOY LECITHIN), MECHANICALLY SEPARATED CHICKEN (MECHANICALLY SEPARATED CHICKEN, SODIUM TRIPOLYPHOSPHATE, NATURAL FLAVORING, CITRIC ACID), CARROTS, MODIFIED CORN STARCH, POTATOES (POTATOES, CALCIUM CHLORIDE), SEASONING BLEND (SALT, ONION POWDER, SODIUM STEAROYL-LACTYLATE, SUGAR, DEXTROSE, NATURAL FLAVOR [SOY LECITHIN], PAPRIKA, OLEORESIN TURMERIC, LACTIC ACID), PEAS, WHEAT FLOUR, SOYBEAN OIL, CHICKEN BROTH, SALT, HYDROLYZED SOY PROTEIN, FLAVORS, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, COOKED CHICKEN POWDER, WHEY PROTEIN CONCENTRATE, CITRIC ACID, BETA CAROTENE (COLOR). CRUST: WHEAT FLOUR, LARD (DEODORIZED LARD, HYDROGENATED LARD, BHT [PRESERVATIVE]), WATER, DEXTROSE, SALT. CONTAINS: MILK, SOY, WHEAT.

Chicken Noodle Soup

Serving size 284.0 Gg

Calories 119

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 31.2mg 10%
Sodium 519.7mg 23%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHICKEN RAISED WITHOUT ANTIBIOTICS (CHICKEN, WATER, RICE STARCH, SALT), PASTA (DURUM WHEAT FLOUR, EGGS, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, ONIONS, CELERY, CONTAINS 2% OR LESS OF: SEA SALT, CHICKEN FLAVOR (CHICKEN FAT, NATURAL FLAVOR), CHICKEN STOCK (CHICKEN STOCK, FLAVOR), CORN STARCH, SUGAR, SOYBEAN OIL, YEAST EXTRACT, ACACIA & XANTHAN GUM, THYME, PARSLEY, TURMERIC, ONION POWDER, NISIN PREPARATION AND SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Price First Vegetable ...

Vitamins

Vitamin C 1% DV
Vitamin A 28% DV

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Chicken Noodle Soup

Vitamins

Vitamin A 59% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Price First Vegetable Pot P...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Chicken Noodle Soup

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Price First Vegetable Pot Pie With Chicken Tags

Chicken Noodle Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520758

Report Data Issues for Price First Vegetable Pot Pie With Chicken

Brand Panera At Home
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 369572

Report Data Issues for Chicken Noodle Soup