Which food has less impact on blood sugar?

Chicken & Broccoli In Alfredo Sauce, 72 Oz has less impact on blood sugar than Vanilla Frosting

Chicken & Broccoli In Alfredo Sauce, 72 Oz

Vanilla Frosting

BSI: 28 - Moderate Impact
BSI: 45 - High Impact

Chicken & Broccoli In Alfredo Sauce, 72 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Vanilla Frosting

g
Baking Decorations & Dessert Toppings Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Chicken & Br... Vanilla Fros...
Carbs 17.0g 24.0g
Sugars 1.0g 21.0g
Fiber 3.0g 1.0g
Protein 18.0g 0.0g
Fat 5.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken & Broccol...

Vanilla Frosting

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken & Broccoli In Alfredo Sauce, 72 Oz

Serving size 227.0 GRMg

Calories 191

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 59.0mg 20%
Sodium 410.9mg 18%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 59.0mg 5%
Iron 0.7mg 4%
Potassium 261.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BROCCOLI, COOKED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), COOKED ENRICHED EGG NOODLES (WATER, DURUM FLOUR [DURUM WHEAT, SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, DRIED EGG WHITES), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS LESS THAN 2% OF THE FOLLOWING: SOYBEAN OIL, MODIFIED CORN STARCH, NONFAT DRY MILK, ALFREDO CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], NONFAT DRY MILK, SALT, ROMANO CHEESE [PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE, SODIUM CITRATE), POTASSIUM CHLORIDE, SEA SALT, FLAVORINGS, XANTHAN GUM, SPICE, GUAR GUM. CONTAINS: EGG, MILK, SOY, WHEAT

Vanilla Frosting

Serving size 34.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.9mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, SUNFLOWER AND/OR COTTONSEED OILS), WATER, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF SALT, MONO AND DIGLYCERIDES, CELLULOSE GUM, YELLOW 5, YELLOW 6, TITANIUM DIOXIDE, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, ARTIFICIAL FLAVOR, CITRIC ACID, NONFAT MILK, POTASSIUM SORBATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken & Broccoli In ...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Frosting

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken & Broccoli In Alfre...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Vanilla Frosting

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken & Broccoli In Alfredo Sauce, 72 Oz Tags

Vanilla Frosting Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521193

Report Data Issues for Chicken & Broccoli In Alfredo Sauce, 72 Oz

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638853

Report Data Issues for Vanilla Frosting