Which food has less impact on blood sugar?

Meal Kit, Whole Grain Donut, Whole Grain, Snackables, Animal Crackers, Juice has less impact on blood sugar than Conestoga 2.25 Oz. Reduced Sodium Classic Simple Split Biscuit

Meal Kit, Whole Grain Donut, Whole Grain, Snackables, Animal Crackers, Juice

Conestoga 2.25 Oz. Reduced Sodium Classic Simple Split Biscuit

BSI: 43 - High Impact
BSI: 50 - High Impact

Meal Kit, Whole Grain Donut, Whole Grain, Snackables, Animal Crackers, Juice

g
Bread Bake Crafters Food Company Branded

Conestoga 2.25 Oz. Reduced Sodium Classic Simple Split Biscuit

g
Bread C. H. Guenther And Son Inc. Branded

Comparing Key Nutrients

Nutrient Meal Kit, Wh... Conestoga 2....
Carbs 22.3g 27.0g
Sugars 12.7g 3.0g
Fiber 0.7g 1.0g
Protein 1.3g 3.0g
Fat 3.7g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meal Kit, Whole G...

Conestoga 2.25 Oz...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meal Kit, Whole Grain Donut, Whole Grain, Snackables, Animal Crackers, Juice

Serving size 65.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.7g 5%
Saturated Fat 1.2g 6%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.3mg 1%
Sodium 74.8mg 3%
Total Carbohydrates 22.3g 8%
Dietary Fiber 0.7g 2%
Total Sugars 12.7g

* 8.9g of carbohydrates not detailed in USDA data

Protein 1.3g 3%
Calcium 11.1mg 1%
Iron 0.2mg 1%
Potassium 71.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DONUTS, WG, POWDERED SUGAR: WHOLE WHEAT FLOUR, ENRICHED MALTED WHEAT FLOUR (MALTED WITH MALT BARLEY FLOUR, ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, CONTAINS 2% OR LESS OF: SOY FLOUR, EGG YOLKS, LEAVENING (CALCIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, WHEAT STARCH, HONEY GRANULES (CANE REFINERY HONEY), NON-FAT DRY MILK, SALT, DRIED WHEY, NATURAL FLAVOR, SPICE, CELLULOSE GUM, SOY LECITHIN, SILICONE DIOXIDE, CITRIC ACID, ENZYMES, WHEY PROTEIN, DICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, CALCIUM SULFATE, FERROUS SULFATE, VITAMIN E, VITAMIN A, NIACINAMIDE, PYRIDOXINE, THIAMINE, RIBOFLAVIN, VITAMIN B12, FOLIC ACID, CINNAMON. POWDER SUGAR COATING: DEXTROSE, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE, CALCIUM PROPIONATE (PRESERVATIVE), NATURAL FLAVOR.SNACKABLES, WG, ANIMAL CRACKERS: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SUGAR, CANOLA OIL, NATURAL FLAVOR, SALT, BAKING SODA, SUNFLOWER LECITHIN.VERY BERRY JUICE: 100% FRUIT JUICE (WATER SUFFICIENT TO RECONSTITUTE APPLE, PEAR, RASPBERRY AND STRAWBERRY JUICE CONCENTRATES), NATURAL FLAVORS AND CITRIC ACID.

Conestoga 2.25 Oz. Reduced Sodium Classic Simple Split Biscuit

Serving size 64.0 Gg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.1mg 15%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 90.2mg 7%
Iron 1.6mg 9%
Potassium 120.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CULTURED BUTTERMILK (SKIM MILK, NONFAT DRY MILK, CULTURES ADDED), WATER, PALM OIL, SUGAR, CONTAINS LESS THAN 2%: BAKING SODA, SODIUM ALUMINUM PHOSPHATE, DEXTROSE, CALCIUM ACID PYROPHOSPHATE, SALT, SOYBEAN OIL, POTASSIUM BICARBONATE, MONOCALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meal Kit, Whole Grain ...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Conestoga 2.25 Oz. Red...

Minerals

Calcium 14% DV
Iron 14% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meal Kit, Whole Grain Donut...

Total Ingredients
66
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more

Conestoga 2.25 Oz. Reduced ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meal Kit, Whole Grain Donut, Whole Grain, Snackables, Animal Crackers, Juice Tags

Conestoga 2.25 Oz. Reduced Sodium Classic Simple Split Biscuit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521372

Report Data Issues for Meal Kit, Whole Grain Donut, Whole Grain, Snackables, Animal Crackers, Juice

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2459252

Report Data Issues for Conestoga 2.25 Oz. Reduced Sodium Classic Simple Split Biscuit