Which food has less impact on blood sugar?

Chicken Nuggets has less impact on blood sugar than Meal Kit, Muffins, Chocolate Chip, Whole Grain Animal Crac, App, Juice

Meal Kit, Muffins, Chocolate Chip, Whole Grain Animal Crac, App, Juice

Chicken Nuggets

Meal Kit, Muffins, Chocolate Chip, Whole Grain Animal Crac, App, Juice
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.9g Raises blood sugar 51.8
Fiber 0.9g Not digested -1.8
Net Carbs 25.0g Digestible carbs 50.0
Protein 1.5g Moderates impact -0.1
Fat 2.7g Slows digestion -0.2
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Nuggets
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.3g Raises blood sugar 30.6
Fiber 1.2g Not digested -2.4
Net Carbs 14.1g Digestible carbs 28.2
Protein 15.3g Moderates impact -0.9
Fat 8.2g Slows digestion -0.3
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meal Kit, Muffins, Chocolate Chip, Whole Grain Animal Crac, App, Juice

g
Bread Bake Crafters Food Company Branded

Full Food Name

Meal Kit, Muffins, Chocolate Chip, Whole Grain Animal Crac, App, Juice

Chicken Nuggets

g
Bread Tasty Brands Branded

Full Food Name

Chicken Nuggets

Comparing Key Nutrients

Nutrient Meal Kit, Mu... Chicken Nuggets
Carbs 21.7g 13.0g
Sugars 13.8g 1.0g
Fiber 0.8g 1.0g
Protein 1.3g 13.0g
Fat 2.3g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meal Kit, Muffins...

Chicken Nuggets

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meal Kit, Muffins, Chocolate Chip, Whole Grain Animal Crac, App, Juice

Serving size 84.0 GRMg

Calories 108

% Daily Value*

Total Fat 2.3g 3%
Saturated Fat 0.3g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 51.2mg 2%
Total Carbohydrates 21.7g 8%
Dietary Fiber 0.8g 3%
Total Sugars 13.8g

* 7.1g of carbohydrates not detailed in USDA data

Protein 1.3g 3%
Calcium 8.4mg 1%
Iron 0.3mg 1%
Potassium 85.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUFFIN, WG, CHOCOLATE CHIP: FLOUR BLEND (WHOLE GRAIN WHEAT FLOUR, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, SUGAR, EGG, SOYBEAN/CANOLA OIL, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN AN EMULSIFIER), INVERT SUGAR, EGG EXTENDER (WHEAT FLOUR, EGG YOLK, EGG SOLIDS, SOYBEAN OIL, GUAR GUM, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO & TURMERIC OLEORESIN, ENZYMES), MODIFIED FOOD STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MILK WHEY, WHEAT GLUTEN, SOY FLOUR, SALT, EMULSIFIERS (SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONOESTERS, MONOGLYCERIDES), SOY LECITHIN, SOFTENER (POWDER FRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER).SNACKABLES, WG, ANIMAL CRACKERS: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SUGAR, CANOLA OIL, NATURAL FLAVOR, SALT, BAKING SODA, SUNFLOWER LECITHIN.APPLESAUCE: APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR)GRAPE JUICE: 100% FRUIT JUICE (WATER SUFFICIENT TO RECONSTITUTE APPLE AND GRAPE JUICE CONCENTRATES), NATURAL FLAVORS AND CITRIC ACID.

Chicken Nuggets

Serving size 85.0 GRMg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 440.3mg 19%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE [B1], PYRIDOXINE HYDROCHLORIDE [B6], RIBOFLAVIN [B2], AND CYANOCOBALAMIN [B12]), SEASONING (SALT, CANE SUGAR, DRIED ONION AND GARLIC, SPICES, HYDROLYZED CORN AND SOY PROTEIN, WHEAT FLOUR, SOYBEAN AND/OR COTTONSEED OIL), SODIUMPHOSPHATE, TRICALCIUM PHOSPHATE. BATTERED WITH: WATER, ENRICHED WHEAT FLOUR (ENRICHED WITHNIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, RENDERED CHICKEN FAT, NONFAT DRY MILK, DEXTROSE, DIPOTASSIUMPHOSPHATE, XANTHAN GUM, TBHQ, CITRIC ACID, SPICE EXTRACTIVES. BREADED WITH: BLEACHEDENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, DEXTROSE, SPICES, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), RICE FLOUR, YEAST, EXTRACTIVES OF PAPRIKA. BREADING IS SET IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meal Kit, Muffins, Cho...

Vitamins

Vitamin C 120% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Chicken Nuggets

Vitamins

Vitamin A 13% DV

Minerals

Calcium 5% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meal Kit, Muffins, Chocolat...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Chicken Nuggets

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meal Kit, Muffins, Chocolate Chip, Whole Grain Animal Crac, App, Juice Tags

🚀 Rocket Fuel

Chicken Nuggets Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521374

Report Data Issues for Meal Kit, Muffins, Chocolate Chip, Whole Grain Animal Crac, App, Juice

Brand Tasty Brands
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2522117

Report Data Issues for Chicken Nuggets