Which food has less impact on blood sugar?
Claim Jumper Blueberry Pie
Fiber One 70 Calorie Lemon Soft Baked Bar
Comparing Key Nutrients
| Nutrient | Claim Jumper... | Fiber One 70... |
|---|---|---|
| Carbs | 49.0g | 17.2g |
| Sugars | 20.0g | 2.0g |
| Fiber | 5.0g | 6.5g |
| Protein | 3.0g | 1.7g |
| Fat | 18.0g | 2.7g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Claim Jumper Blueberry Pie
Fiber One 70 Calorie Lemon Soft Baked Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Claim Jumper Blueberry Pie
Serving size 123.0 GRMg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: BLUEBERRIES, SUGAR, WATER, APPLES, MODIFIED CORN STARCH, CORN STARCH, LEMON JUICE CONCENTRATE, SALT, LEMON OIL.CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, WATER, DEXTROSE, SALT.CONTAINS: WHEAT.
Fiber One 70 Calorie Lemon Soft Baked Bar
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICORY ROOT EXTRACT, ERYTHRITOL, WHEAT FLOUR BLEACHED, SUGARCANE FIBER, VEGETABLE GLYCERIN, CANOLA OIL, SUGAR, CALCIUM CASEINATE, PALM KERNEL AND PALM OIL, POLYDEXTROSE, SORBITOL. CONTAINS 2% OR LESS OF: WHEY PROTEIN ISOLATE, EGG WHITE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, CITRIC ACID, NATURAL FLAVOR, MALIC ACID, SOY LECITHIN, COLOR ADDED, NONFAT DRY MILK, STEVIA LEAF EXTRACT, VITAMIN E (ALPHA TOCOPHEROL) ADDED TO RETAIN FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Claim Jumper Blueberry...
Minerals
Fiber One 70 Calorie L...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Claim Jumper Blueberry Pie
Fiber One 70 Calorie Lemon ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Claim Jumper Blueberry Pie Tags
Fiber One 70 Calorie Lemon Soft Baked Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Claim Jumper Blueberry Pie
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Report Data Issues for Fiber One 70 Calorie Lemon Soft Baked Bar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Claim Jumper Blueberry Pie has a BSI of 85.6 while Fiber One 70 Calorie Lemon Soft Baked Bar has a BSI of 20.9. Fiber One 70 Calorie Lemon Soft Baked Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Fiber One 70 Calorie Lemon Soft Baked Bar appears to be the better choice for diabetics with a lower BSI score of 20.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Claim Jumper Blueberry Pie contains 39.8g of carbohydrates per 100g, while Fiber One 70 Calorie Lemon Soft Baked Bar contains 69.0g per 100g. Claim Jumper Blueberry Pie has 29.1g fewer carbs, which may result in less blood sugar impact.
Claim Jumper Blueberry Pie provides 4.1g of fiber per 100g, compared to 26.0g in Fiber One 70 Calorie Lemon Soft Baked Bar. Fiber One 70 Calorie Lemon Soft Baked Bar provides 21.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.