Which food has less impact on blood sugar?

Fiber One 70 Calorie Lemon Soft Baked Bar has less impact on blood sugar than Claim Jumper I Love Chocolate Cream Pie, 36 Oz

Claim Jumper I Love Chocolate Cream Pie, 36 Oz

Fiber One 70 Calorie Lemon Soft Baked Bar

Claim Jumper I Love Chocolate Cream Pie, 36 Oz
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.6g Raises blood sugar 67.2
Fiber 1.6g Not digested -3.2
Net Carbs 32.0g Digestible carbs 64.0
Protein 3.1g Moderates impact -0.4
Fat 14.8g Slows digestion -1.4
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fiber One 70 Calorie Lemon Soft Baked Bar
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.0g Raises blood sugar 138.0
Fiber 26.0g Not digested -52.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 6.9g Moderates impact -1.2
Fat 10.8g Slows digestion -1.4
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Claim Jumper I Love Chocolate Cream Pie, 36 Oz

g
Sweet Bakery Products Conagra Brands Inc Branded

Full Food Name

Claim Jumper I Love Chocolate Cream Pie, 36 Oz

Fiber One 70 Calorie Lemon Soft Baked Bar

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Fiber One 70 Calorie Lemon Soft Baked Bar

Comparing Key Nutrients

Nutrient Claim Jumper... Fiber One 70...
Carbs 43.0g 17.2g
Sugars 24.0g 2.0g
Fiber 2.0g 6.5g
Protein 4.0g 1.7g
Fat 19.0g 2.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Fiber One 70 Calo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Claim Jumper I Love Chocolate Cream Pie, 36 Oz

Serving size 128.0 GRMg

Calories 360

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 9.0g 45%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 3.5g
Cholesterol 29.4mg 10%
Sodium 199.7mg 9%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 24.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.2mg 5%
Iron 2.7mg 15%
Potassium 134.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, WATER, SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, HYDROGENATED PALM OIL, CORN SYRUP, CREAM, COCOA POWDER, HYDROGENATED SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: MODIFIED TAPIOCA STARCH, EGG YOLKS, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL VANILLA EXTRACT), DEXTROSE, COCOA (PROCESSED WITH ALKALI), SALT, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE, GLYCERIN, COCOA BUTTER, CHOCOLATE LIQUOR, MODIFIED CORN STARCH, WHOLE MILK POWDER, POLYSORBATE 60, SORBITAN MONOSTEARATE, XANTHAN GUM, GUAR GUM, BETA CAROTENE (COLOR), SOY LECITHIN, NONFAT DRY MILK, SODIUM METABISULFITE, VITAMIN D3.CONTAINS: MILK, WHEAT, EGG, SOY. THIS PRODUCT IS MANUFACTURED ON SHARED EQUIPMENT WITH PEANUT AND TREE NUT CONTAINING PRODUCTS.

Fiber One 70 Calorie Lemon Soft Baked Bar

Serving size 25.0 GRMg

Calories 70

% Daily Value*

Total Fat 2.7g 3%
Saturated Fat 1.1g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.3mg 0%
Sodium 83.8mg 4%
Total Carbohydrates 17.2g 6%
Dietary Fiber 6.5g 23%
Total Sugars 2.0g

* 8.7g of carbohydrates not detailed in USDA data

Protein 1.7g 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICORY ROOT EXTRACT, ERYTHRITOL, WHEAT FLOUR BLEACHED, SUGARCANE FIBER, VEGETABLE GLYCERIN, CANOLA OIL, SUGAR, CALCIUM CASEINATE, PALM KERNEL AND PALM OIL, POLYDEXTROSE, SORBITOL. CONTAINS 2% OR LESS OF: WHEY PROTEIN ISOLATE, EGG WHITE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, CITRIC ACID, NATURAL FLAVOR, MALIC ACID, SOY LECITHIN, COLOR ADDED, NONFAT DRY MILK, STEVIA LEAF EXTRACT, VITAMIN E (ALPHA TOCOPHEROL) ADDED TO RETAIN FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Claim Jumper I Love Ch...

Vitamins

Vitamin A 9% DV

Minerals

Calcium 5% DV
Iron 12% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Fiber One 70 Calorie L...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Claim Jumper I Love Chocola...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Fiber One 70 Calorie Lemon ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Claim Jumper I Love Chocolate Cream Pie, 36 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Fiber One 70 Calorie Lemon Soft Baked Bar Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521518

Report Data Issues for Claim Jumper I Love Chocolate Cream Pie, 36 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517387

Report Data Issues for Fiber One 70 Calorie Lemon Soft Baked Bar