Which food has less impact on blood sugar?

Pillsbury Pizza Dough Thin Crust has less impact on blood sugar than Pioneer Sweet Corn Muffin Mix

Pioneer Sweet Corn Muffin Mix

Pillsbury Pizza Dough Thin Crust

Pioneer Sweet Corn Muffin Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 77.5g Raises blood sugar 155.0
Fiber 1.2g Not digested -2.4
Net Carbs 76.3g Digestible carbs 152.6
Protein 5.0g Moderates impact -1.5
Fat 6.3g Slows digestion -1.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Pizza Dough Thin Crust
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 58.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 4.0g Moderates impact -0.7
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pioneer Sweet Corn Muffin Mix

g
Baking/Cooking Mixes/Supplies C. H. Guenther And Son Inc. Branded

Full Food Name

Pioneer Sweet Corn Muffin Mix

Pillsbury Pizza Dough Thin Crust

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Pillsbury Pizza Dough Thin Crust

Comparing Key Nutrients

Nutrient Pioneer Swee... Pillsbury Pi...
Carbs 62.0g 27.0g
Sugars 23.0g 2.0g
Fiber 1.0g 1.0g
Protein 4.0g 4.0g
Fat 5.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pioneer Sweet Cor...

Pillsbury Pizza D...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pioneer Sweet Corn Muffin Mix

Serving size 80.0 GRMg

Calories 310

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 630.4mg 27%
Total Carbohydrates 62.0g 23%
Dietary Fiber 1.0g 3%
Total Sugars 23.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 70.4mg 5%
Iron 3.1mg 17%
Potassium 70.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEGERMED YELLOW CORN MEAL, ENRICHED YELLOW CORN FLOUR (YELLOW CORN FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF: EGG YOLK, DEXTROSE, SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE.

Pillsbury Pizza Dough Thin Crust

Serving size 58.0 Gg

Calories 150

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 339.9mg 15%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 2.0mg 11%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT STARCH, MODIFIED POTATO STARCH, SOYBEAN OIL, VITAL WHEAT GLUTEN. CONTAINS 2% OR LESS OF: SUGAR, SALT, ORGANIC DEGERMINATED YELLOW CORN MEAL, YEAST, XANTHAN GUM, NATURAL FLAVOR, ENZYMES. CONTAINS: WHEAT INGREDIENTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pioneer Sweet Corn Muf...

Minerals

Calcium 9% DV
Iron 22% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Pillsbury Pizza Dough ...

Minerals

Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pioneer Sweet Corn Muffin Mix

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Pillsbury Pizza Dough Thin ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pioneer Sweet Corn Muffin Mix Tags

🚀 Rocket Fuel

Pillsbury Pizza Dough Thin Crust Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521830

Report Data Issues for Pioneer Sweet Corn Muffin Mix

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457042

Report Data Issues for Pillsbury Pizza Dough Thin Crust