Which food has less impact on blood sugar?

Conestoga Low Sodium Poultry Gravy Mix has less impact on blood sugar than Pace Dips Taco Sauce

Conestoga Low Sodium Poultry Gravy Mix

Pace Dips Taco Sauce

Conestoga Low Sodium Poultry Gravy Mix
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 0.0g Not digested 0.0
Net Carbs 66.7g Digestible carbs 133.3
Fat 16.7g Slows digestion -3.3
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pace Dips Taco Sauce
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Conestoga Low Sodium Poultry Gravy Mix

g
Sauces/Spreads/Dips/Condiments C. H. Guenther And Son Inc. Branded

Full Food Name

Conestoga Low Sodium Poultry Gravy Mix

Pace Dips Taco Sauce

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Full Food Name

Pace Dips Taco Sauce

Comparing Key Nutrients

Nutrient Conestoga Lo... Pace Dips Ta...
Carbs 4.0g 5.0g
Sugars 1.0g 2.0g
Fiber 0.0g 1.0g
Protein 0.0g 1.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Conestoga Low Sod...

Pace Dips Taco Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Conestoga Low Sodium Poultry Gravy Mix

Serving size 6.0 GRMg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.0mg 1%
Iron 0.0mg 0%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FOOD STARCH-MODIFIED, PALM OIL, MALTODEXTRIN, WHEY, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, BUTTERMILK, CHICKEN FAT, CHICKEN, CORN SYRUP SOLIDS, YEAST EXTRACT, CONTAINS LESS THAN 2%: CHICKEN STOCK, CHICKEN BROTH, ONION, NATURAL FLAVORS, NONFAT MILK, DEXTROSE, HYDROLYZED VEGETABLE PROTEIN (CORN), SODIUM CASEINATE, SPICE, MONO & DIGLYCERIDES, BEEF STOCK, POTASSIUM CHLORIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE, GUM ARABIC, COLOR ADDED, CITRIC ACID, GLUTAMIC ACID.

Pace Dips Taco Sauce

Serving size 60.0 MLg

Calories 35

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 640.2mg 28%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), DISTILLED VINEGAR, CUMIN, SALT, CONTAINS LESS THAN 2% OF: CHIPOTLE ADOBO PUREE (WATER, ONION, DEHYDRATED CHIPOTLE PEPPERS, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC, NATURAL SMOKE FLAVORING, SPICE), SPICES, DEHYDRATED ONIONS, PAPRIKA, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), GARLIC, YEAST EXTRACT, DEHYDRATED TOMATOES, FLAVORING (FLAVORING, ENZYME MODIFIED BUTTERFAT [BUTTERFAT (MILK), WATER, SOY LECITHIN, TOCOPHEROL, ENZYMES]), CILANTRO, BEEF FAT, XANTHAN GUM, FLAVORING, SUNFLOWER OIL, DEHYDRATED GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Conestoga Low Sodium P...

Minerals

Calcium 17% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Pace Dips Taco Sauce

Vitamins

Vitamin A 93% DV

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Conestoga Low Sodium Poultr...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Pace Dips Taco Sauce

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2521888

Report Data Issues for Conestoga Low Sodium Poultry Gravy Mix

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1455944

Report Data Issues for Pace Dips Taco Sauce