Which food has less impact on blood sugar?

Zee Zees Soft Baked Bar, Birthday Cake, 1.3 Oz has less impact on blood sugar than Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Zee Zees Soft Baked Bar, Birthday Cake, 1.3 Oz

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

BSI: 0 - Low Impact
BSI: 16 - Moderate Impact

Zee Zees Soft Baked Bar, Birthday Cake, 1.3 Oz

g
Processed Cereal Products National Food Group Inc. Branded

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Zee Zees Sof... Mandarin Ora...
Carbs 0g 8.0g
Sugars 0g 7.0g
Fiber 0g 0.0g
Protein 0g 0.0g
Fat 0g 0.0g

What Was Your Response?

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Zee Zees Soft Bak...

Mandarin Oranges ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zee Zees Soft Baked Bar, Birthday Cake, 1.3 Oz

Serving size 1.3 GRMg

Calories Data not available

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 45.0mg 2%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%
Calcium 10.0mg 1%
Iron 1.0mg 6%
Potassium 54.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OAT BLEND (OATS, WHOLE OAT FLOUR), SUGAR, CORN SYRUP, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, PALM OIL, ICING (SUGAR, PALM KERNEL OIL, SOY LECITHIN, CORN STARCH), CRISP RICE (BROWN RICE FLOUR), RAISIN PASTE, NATURAL SPRINKLES (SUGAR, CORN STARCH, VEGETABLE OIL [PALM, PALM KERNEL], COLOR ADDED [FRUIT AND VEGETABLE JUICE, PAPRIKA EXTRACT, SPIRULINA EXTRACT, TURMERIC EXTRACT], SOY LECITHIN, DEXTRIN, CONFECTIONERS GLAZE, CARNAUBA WAX, BAKING SODA, CITRIC ACID), NATURAL FLAVORS, SALT, BAKING SODA.

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Serving size 113.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, WATER, CITRIC ACID, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zee Zees Soft Baked Ba...

Minerals

Calcium 77% DV
Iron 427% DV
Potassium 119% DV
* % Daily Values based on 2,000 calorie diet

Mandarin Oranges No Su...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zee Zees Soft Baked Bar, Bi...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Mandarin Oranges No Sugar A...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🧪 Preservative
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zee Zees Soft Baked Bar, Birthday Cake, 1.3 Oz Tags

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand National Food Group Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2522155

Report Data Issues for Zee Zees Soft Baked Bar, Birthday Cake, 1.3 Oz

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638456

Report Data Issues for Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water