Which food has less impact on blood sugar?
Sweet & Sour Flavored Pork Rinds has less impact on blood sugar than Weis, Rice Cakes
Sweet & Sour Flavored Pork Rinds
Weis, Rice Cakes
Sweet & Sour Flavored Pork Rinds
Weis, Rice Cakes
Comparing Key Nutrients
| Nutrient | Sweet & Sour... | Weis, Rice C... |
|---|---|---|
| Carbs | 2.0g | 8.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 6.0g | 1.0g |
| Fat | 6.0g | 0.0g |
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet & Sour Flavored Pork Rinds
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRIED PORK SKIN, SEASONING: (SUGAR, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH), MALTODEXTRIN, CITRIC ACID, SOYBEAN OIL, LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE, LIME OIL), SALT, SPICE, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL), SALT
Weis, Rice Cakes
Serving size 10.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BROWN RICE.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sweet & Sour Flavored Pork ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet & Sour Flavored Pork Rinds Tags
No tags available for this food
Weis, Rice Cakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweet & Sour Flavored Pork Rinds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet & Sour Flavored Pork Rinds, Sweet & Sour has a BSI of 3.4 while Weis, Rice Cakes has a BSI of 15.7. Sweet & Sour Flavored Pork Rinds, Sweet & Sour has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet & Sour Flavored Pork Rinds, Sweet & Sour appears to be the better choice for diabetics with a lower BSI score of 3.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet & Sour Flavored Pork Rinds, Sweet & Sour contains 14.3g of carbohydrates per 100g, while Weis, Rice Cakes contains 80.0g per 100g. Sweet & Sour Flavored Pork Rinds, Sweet & Sour has 65.7g fewer carbs, which may result in less blood sugar impact.
Sweet & Sour Flavored Pork Rinds, Sweet & Sour provides 0g of fiber per 100g, compared to 0.0g in Weis, Rice Cakes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.