Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Soda Pop Orange Soda, Grape Soda, Cola Lime, Fruit Punch Jelly Beans

Soda Pop Orange Soda, Grape Soda, Cola Lime, Fruit Punch Jelly Beans

Zero Calorie Sweetener

Soda Pop Orange Soda, Grape Soda, Cola Lime, Fruit Punch Jelly Beans
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 89.3g Raises blood sugar 178.6
Fiber 0.0g Not digested 0.0
Net Carbs 89.3g Digestible carbs 178.6
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soda Pop Orange Soda, Grape Soda, Cola Lime, Fruit Punch Jelly Beans

g
Candy Mars, Inc. Branded

Full Food Name

Soda Pop Orange Soda, Grape Soda, Cola Lime, Fruit Punch Jelly Beans, Soda Pop

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Full Food Name

Zero Calorie Sweetener

Comparing Key Nutrients

Nutrient Soda Pop Ora... Zero Calorie...
Carbs 25.0g 1.0g
Sugars 20.0g 1.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Soda Pop Orange S...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Soda Pop Orange Soda, Grape Soda, Cola Lime, Fruit Punch Jelly Beans

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Sodium 15.1mg 1%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0g 0%
Total Sugars 20.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE OF: SUGAR, CORN SYRUP, MODIFIED CORN STARCH; LESS THAN 2% OF: CITRIC ACID, ACACIA, SODIUM CITRATE, APPLE JUICE FROM CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, CONFECTIONER'S GLAZE, CARNAUBA WAX, COLORS (RED 40, YELLOW 6, YELLOW 5, BLUE 1, TITANIUM DIOXIDE), MINERAL OIL, BEESWAX.

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Soda Pop Orange Soda, Grape...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 2 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Soda Pop Orange Soda, Grape Soda, Cola Lime, Fruit Punch Jelly Beans Tags

🚀 Rocket Fuel

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mars, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2522999

Report Data Issues for Soda Pop Orange Soda, Grape Soda, Cola Lime, Fruit Punch Jelly Beans

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener