Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Bite Size Candies, Wild Berry, Original, Sour

Bite Size Candies, Wild Berry, Original, Sour

Zero Calorie Sweetener

BSI: 28 - Moderate Impact
BSI: 2 - Low Impact

Bite Size Candies, Wild Berry, Original, Sour

g
Candy Mars, Inc. Branded

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Comparing Key Nutrients

Nutrient Bite Size Ca... Zero Calorie...
Carbs 14.0g 1.0g
Sugars 11.0g 1.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bite Size Candies...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bite Size Candies, Wild Berry, Original, Sour

Serving size 15.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.5g 3%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 11.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKITTLES WILD BERRY MADE OF: SUGAR, CORN SYRUP, HYDROGENATED PALM KERNEL OIL; LESS THAN 2% OF: CITRIC ACID, TAPIOCA DEXTRIN, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, COLORS (TITANIUM DIOXIDE, RED 40 LAKE, BLUE 2 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, RED 40, YELLOW 5, BLUE 1, YELLOW 6), SODIUM CITRATE, CARNAUBA WAX. GLUTEN-FREE, GELATIN-FREE SKITTLES ORIGINAL MADE OF: SUGAR, CORN SYRUP, HYDROGENATED PALM KERNEL OIL, LESS THAN 2% OF: CITRIC ACID, TAPIOCA DEXTRIN, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, COLORS (TITANIUM DIOXIDE, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE, YELLOW 5, RED 40, YELLOW 6, BLUE 1), SODIUM CITRATE, CARNAUBA WAX. GLUTEN-FREE, GELATIN-FREE SKITTLES SOURS MADE OF: SUGAR, CORN SYRUP, CITRIC ACID, HYDROGENATED PALM KERNEL OIL; LESS THAN 2% OF: TAPIOCA DEXTRIN, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, COLORS (TITANIUM DIOXIDE, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5, RED 40, YELLOW 6, BLUE 1), SODIUM CITRATE, CARNAUBA WAX. GLUTEN-FREE, GELATIN-FREE

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bite Size Candies, Wild Ber...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 4 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bite Size Candies, Wild Berry, Original, Sour Tags

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mars, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2523005

Report Data Issues for Bite Size Candies, Wild Berry, Original, Sour

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener