Which food has less impact on blood sugar?

Crispy Onions, Bacon has less impact on blood sugar than Spicy Cheddar Veggie Puffs

Spicy Cheddar Veggie Puffs

Crispy Onions, Bacon

Spicy Cheddar Veggie Puffs
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 7.1g Not digested -14.2
Net Carbs 50.0g Digestible carbs 100.1
Protein 17.9g Moderates impact -3.6
Fat 25.0g Slows digestion -3.8
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crispy Onions, Bacon
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 3.0g Slows digestion -0.4
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Cheddar Veggie Puffs

g
Other Snacks Frito Lay Company Branded

Full Food Name

Spicy Cheddar Veggie Puffs, Spicy Cheddar

Crispy Onions, Bacon

g
Other Snacks Stater Bros. Markets Inc. Branded

Full Food Name

Crispy Onions, Bacon

Comparing Key Nutrients

Nutrient Spicy Chedda... Crispy Onion...
Carbs 16.0g 3.0g
Sugars 1.0g 0.0g
Fiber 2.0g 0.0g
Protein 5.0g 0.0g
Fat 7.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Cheddar Veg...

Crispy Onions, Bacon

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Cheddar Veggie Puffs

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 159.9mg 7%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 0.9mg 5%
Potassium 390.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKPEA FLOUR, YELLOW PEA FLOUR, SUNFLOWER OIL, RICE FLOUR, CORN STARCH, ORGANIC CHEDDAR CHEESE (ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES), PEA PROTEIN, ORGANIC BUTTERMILK, SPICES (INCLUDING RED PEPPER), MALTODEXTRIN (MADE FROM CORN), SALT, TOMATO POWDER, NATURAL FLAVORS, ONION POWDER, DEXTROSE, ORGANIC ROMANO CHEESE (ORGANIC COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, ORGANIC LACTOSE, ORGANIC SKIM MILK, ORGANIC BLUE CHEESE (ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES), GARLIC POWDER, CITRIC ACID, ORGANIC WHEY, AND ANTIOXIDANTS (ROSEMARY EXTRACT, ASCORBIC ACID, MIXED TOCOPHEROLS).

Crispy Onions, Bacon

Serving size 7.0 Gg

Calories 40

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONIONS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SEASONING (SALT, DEXTROSE, MALTODEXTRIN, SOUR CREAM POWDER [CREAM, NONFAT DRY MILK, CULTURES], TORULA YEAST, CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], MODIFIED CORN STARCH, SUNFLOWER OIL, AUTOLYZED YEAST, MILK, WHEY, BLUE CHEESE POWDER [BLUE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), WHEY, MALTODEXTRIN, NATURAL FLAVOR, DISODIUM PHOSPHATE], SAFFLOWER OIL, LACTIC ACID, NATURAL SMOKE FLAVORS, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, YEAST EXTRACT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Cheddar Veggie P...

Minerals

Calcium 14% DV
Iron 18% DV
Potassium 40% DV
* % Daily Values based on 2,000 calorie diet

Crispy Onions, Bacon

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Cheddar Veggie Puffs

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more

Crispy Onions, Bacon

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Cheddar Veggie Puffs Tags

🚀 Rocket Fuel

Crispy Onions, Bacon Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frito Lay Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2523100

Report Data Issues for Spicy Cheddar Veggie Puffs

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2060221

Report Data Issues for Crispy Onions, Bacon