Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Valley Trek Honey Roasted Peanuts & Almonds And Butter Toffee Cashews Trail Mix

Valley Trek Honey Roasted Peanuts & Almonds And Butter Toffee Cashews Trail Mix

Zero Calorie Sweetener

Valley Trek Honey Roasted Peanuts & Almonds And Butter Toffee Cashews Trail Mix
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.3g Raises blood sugar 66.7
Fiber 6.7g Not digested -13.4
Net Carbs 26.6g Digestible carbs 53.3
Protein 20.0g Moderates impact -2.1
Fat 40.0g Slows digestion -3.2
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Valley Trek Honey Roasted Peanuts & Almonds And Butter Toffee Cashews Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Raley's Branded

Full Food Name

Valley Trek Honey Roasted Peanuts & Almonds And Butter Toffee Cashews Trail Mix, Valley Trek

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Full Food Name

Zero Calorie Sweetener

Comparing Key Nutrients

Nutrient Valley Trek ... Zero Calorie...
Carbs 10.0g 1.0g
Sugars 6.0g 1.0g
Fiber 2.0g 0g
Protein 6.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Valley Trek Honey...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Valley Trek Honey Roasted Peanuts & Almonds And Butter Toffee Cashews Trail Mix

Serving size 30.0 GRMg

Calories 160

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 33.0mg 3%
Iron 1.0mg 6%
Potassium 171.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PEANUTS, ALMONDS, CASHEWS, SUGAR, HONEY POWDER (SUGAR, WHEAT STARCH, HONEY), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, PEANUT OIL, AND/OR SUNFLOWER OIL), SEA SALT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), BUTTER (CREAM, SALT).

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Valley Trek Honey Roas...

Minerals

Calcium 11% DV
Iron 19% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Valley Trek Honey Roasted P...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Valley Trek Honey Roasted Peanuts & Almonds And Butter Toffee Cashews Trail Mix Tags

🥷 Sneaky Spike

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2523710

Report Data Issues for Valley Trek Honey Roasted Peanuts & Almonds And Butter Toffee Cashews Trail Mix

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener