Which food has less impact on blood sugar?

Peanut Butter Chewy Dipped Granola Bars has less impact on blood sugar than Mango Gets Mangosteen Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl

Mango Gets Mangosteen Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl

Peanut Butter Chewy Dipped Granola Bars

Mango Gets Mangosteen Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.6g Raises blood sugar 45.1
Fiber 1.2g Not digested -2.4
Net Carbs 21.4g Digestible carbs 42.7
Protein 1.8g Moderates impact -0.2
Fat 2.4g Slows digestion -0.2
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Chewy Dipped Granola Bars
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 3.3g Not digested -6.6
Net Carbs 63.4g Digestible carbs 126.7
Protein 3.3g Moderates impact -0.8
Fat 23.3g Slows digestion -4.4
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Gets Mangosteen Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl

g
Frozen Breakfast Sandwiches, Biscuits & Meals Dole Packaged Foods, Llc Branded

Full Food Name

Mango Gets Mangosteen Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl, Mango Gets Mangosteen

Peanut Butter Chewy Dipped Granola Bars

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Full Food Name

Peanut Butter Chewy Dipped Granola Bars, Peanut Butter

Comparing Key Nutrients

Nutrient Mango Gets M... Peanut Butte...
Carbs 37.0g 20.0g
Sugars 24.0g 12.0g
Fiber 2.0g 1.0g
Protein 3.0g 1.0g
Fat 4.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango Gets Mangos...

Peanut Butter Che...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango Gets Mangosteen Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl

Serving size 164.0 GRMg

Calories 190

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 24.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 29.5mg 2%
Iron 1.0mg 6%
Potassium 219.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO, PINEAPPLE, BANANAS, TOPPING (OATS, COCONUT, HONEY, CANOLA OIL), PASSION FRUIT, MANGOSTEEN PUREE, HONEY, CHIA SEEDS, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, AND CITRIC ACID.

Peanut Butter Chewy Dipped Granola Bars

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.6mg 3%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE FLAVORED COATING (SUGAR, PALM AND PALM KERNEL OIL, WHEY POWDER, LACTOSE, COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI], MILKFAT, SOY LECITHIN, NATURAL FLAVOR), GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT], MOLASSES, HONEY, SALT, SOY LECITHIN), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), PEANUT BUTTER (PEANUTS, PALM OIL, SALT), PALM OIL, SUGAR, ANHYDROUS DEXTROSE, GLYCERIN, CANOLA OIL (CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT), DEXTROSE, DRIED UNSWEETENED COCONUT, PEANUT BUTTER FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, SKIM DRY MILK SOLIDS, ANHYDROUS DEXTROSE, SALT, SOY LECITHIN), PARTIALLY DEFATTED PEANUT FLOUR, FRUCTOSE, HONEY, SALT, SOY LECITHIN, ALMOND BUTTER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango Gets Mangosteen ...

Vitamins

Vitamin C 55% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
Magnesium 1% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Chewy Di...

Minerals

Calcium 10% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango Gets Mangosteen Exoti...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
💦 Refined Fat
⚗️ Synthetic Additive

Peanut Butter Chewy Dipped ...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mango Gets Mangosteen Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl Tags

🥷 Sneaky Spike

Peanut Butter Chewy Dipped Granola Bars Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dole Packaged Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2523942

Report Data Issues for Mango Gets Mangosteen Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638064

Report Data Issues for Peanut Butter Chewy Dipped Granola Bars