Which food has less impact on blood sugar?

Pear Peach Flavored Juice Blend Of Fruit & Vegetable Juices From Concentrate has less impact on blood sugar than Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley

Pear Peach Flavored Juice Blend Of Fruit & Vegetable Juices From Concentrate

Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley

BSI: 16 - Moderate Impact
BSI: 22 - Moderate Impact

Pear Peach Flavored Juice Blend Of Fruit & Vegetable Juices From Concentrate

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Apple & Eve, Llc Branded

Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Pear Peach F... Berry Medley...
Carbs 8.0g 17.0g
Sugars 8.0g 10.0g
Fiber 0g 6.0g
Protein 0.0g 1.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pear Peach Flavor...

Berry Medley Stra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pear Peach Flavored Juice Blend Of Fruit & Vegetable Juices From Concentrate

Serving size 125.0 MLTg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 8.0g
Protein 0.0g 0%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILTERED WATER, APPLE JUICE CONCENTRATE, SWEET POTATO DICE CONCENTRATE, PEAR JUICE CONCENTRATE, CARROT JUICE CONCENTRATE, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), PEACH JUICE CONCENTRATE BUTTERNUT SQUASH JUICE CONCENTRATE, TOMATO JUICE CONCENTRATE, CITRIC ACID FOR TARTNESS. BETA CAROTENE (FOR COLOR), VITAMIN A PALMITATE, VITAMIN E ACETATE.

Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley

Serving size 140.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 6.0g 22%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 26.6mg 2%
Iron 1.0mg 6%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES, BLUEBERRIES, BLACKBERRIES, RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pear Peach Flavored Ju...

Vitamins

Vitamin C 53% DV
Vitamin A 320% DV

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Berry Medley Strawberr...

Vitamins

Vitamin C 21% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 4% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pear Peach Flavored Juice B...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
⚗️ Synthetic Additive

Berry Medley Strawberries, ...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pear Peach Flavored Juice Blend Of Fruit & Vegetable Juices From Concentrate Tags

Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Apple & Eve, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2524042

Report Data Issues for Pear Peach Flavored Juice Blend Of Fruit & Vegetable Juices From Concentrate

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638817

Report Data Issues for Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley