Which food has less impact on blood sugar?

Chicken Breast Strips With Rib Meat Fajitas has less impact on blood sugar than Bbq Pulled Pork With Memphis Style Bbq Sauce, Memphis Style Bbq

Bbq Pulled Pork With Memphis Style Bbq Sauce, Memphis Style Bbq

Chicken Breast Strips With Rib Meat Fajitas

BSI: 14 - Moderate Impact
BSI: 8 - Low Impact

Bbq Pulled Pork With Memphis Style Bbq Sauce, Memphis Style Bbq

g
Cooked & Prepared Wegmans Food Markets, Inc. Branded

Chicken Breast Strips With Rib Meat Fajitas

g
Cooked & Prepared Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Bbq Pulled P... Chicken Brea...
Carbs 5.0g 4.0g
Sugars 2.0g 1.0g
Fiber 1.0g 0.0g
Protein 10.0g 18.0g
Fat 4.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bbq Pulled Pork W...

Chicken Breast St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bbq Pulled Pork With Memphis Style Bbq Sauce, Memphis Style Bbq

Serving size 56.0 MGg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 350.0mg 15%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BARBECUE SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], CANE SUGAR, APPLE CIDER VINEGAR, WHITE VINEGAR, SALT, MOLASSES, CORN STARCH, GROUND MUSTARD SEED, NATURAL HICKORY SMOKE FLAVOR, DRIED RED BELL PEPPER, DRIED GREEN BELL PEPPER, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CHIPOTLE PEPPER POWDER, CITRIC ACID, DRIED GARLIC, SMOKED PAPRIKA POWDER, ANCHO CHILI PEPPER POWDER, TURMERIC POWDER, CRUSHED RED PEPPERS, CLOVE POWDER, CUMIN POWDER), SEASONING (BROWN SUGAR, SPICES, SEA SALT, DEHYDRATED GARLIC, PAPRIKA, LEMON OIL), CIDER VINEGAR (DISTILLED VINEGAR, APPLE CIDER VINEGAR, REDUCED WITH WATER TO 4% ACIDITY, CARAMEL COLOR).

Chicken Breast Strips With Rib Meat Fajitas

Serving size 84.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 379.7mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (TAPIOCA STARCH, GARLIC POWDER, ONION POWDER, SPICES, VINEGAR, SEA SALT, YEAST EXTRACT, DEXTROSE, CHICKEN BROTH, POTATO STARCH, CITRUS EXTRACT, MUSTARD).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bbq Pulled Pork With M...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Chicken Breast Strips ...

Vitamins

Vitamin C 2% DV
Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bbq Pulled Pork With Memphi...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 6 more

Chicken Breast Strips With ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bbq Pulled Pork With Memphis Style Bbq Sauce, Memphis Style Bbq Tags

No tags available for this food

Chicken Breast Strips With Rib Meat Fajitas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2524128

Report Data Issues for Bbq Pulled Pork With Memphis Style Bbq Sauce, Memphis Style Bbq

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1720912

Report Data Issues for Chicken Breast Strips With Rib Meat Fajitas