Which food has less impact on blood sugar?

Crunch Vanilla Flavored Reduced Fat Ice Cream With Milk Chocolate Coating And Crisped Rice Bars has less impact on blood sugar than Fruit Slices

Crunch Vanilla Flavored Reduced Fat Ice Cream With Milk Chocolate Coating And Crisped Rice Bars

Fruit Slices

Crunch Vanilla Flavored Reduced Fat Ice Cream With Milk Chocolate Coating And Crisped Rice Bars
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.4g Raises blood sugar 58.7
Fiber 1.1g Not digested -2.2
Net Carbs 28.3g Digestible carbs 56.5
Protein 3.3g Moderates impact -0.4
Fat 19.6g Slows digestion -1.7
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Slices
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 0.0g Not digested 0.0
Net Carbs 39.0g Digestible carbs 78.0
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunch Vanilla Flavored Reduced Fat Ice Cream With Milk Chocolate Coating And Crisped Rice Bars

g
Ice Cream & Frozen Yogurt Wal Mart Stores, Inc. Branded

Full Food Name

Crunch Vanilla Flavored Reduced Fat Ice Cream With Milk Chocolate Coating And Crisped Rice Bars, Crunch Vanilla

Fruit Slices

g
Candy Holiday Candy Corp, Inc. Branded

Full Food Name

Fruit Slices

Comparing Key Nutrients

Nutrient Crunch Vanil... Fruit Slices
Carbs 27.0g 39.0g
Sugars 19.0g 24.0g
Fiber 1.0g 0.0g
Protein 3.0g 0.0g
Fat 18.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crunch Vanilla Fl...

Fruit Slices

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crunch Vanilla Flavored Reduced Fat Ice Cream With Milk Chocolate Coating And Crisped Rice Bars

Serving size 92.0 GRMg

Calories 280

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 55.2mg 2%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 90.2mg 7%
Iron 0.6mg 3%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED FAT ICE CREAM (MILK, BUTTERMILK, CREAM, SUGAR, CORN SYRUP, SKIM MILK, WHEY, CONTAINS 2% OR LESS OF NATURAL FLAVOR, CELLULOSE GUM, CAROB BEAN GUM, TARA GUM, CARRAGEENAN, MONO- AND DIGLYCERIDES, VITAMIN A PALMITATE, ANNATTO EXTRACT FOR COLOR). COATING (COCONUT OIL, SUGAR, RICE, COCOA POWDER, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, WHOLE MILK POWDER, SALT, ARTIFICIAL FLAVOR).

Fruit Slices

Serving size 43.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUCROSE, MODIFIED FOOD STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, RED #40, YELLOW #5, BLUE #1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crunch Vanilla Flavore...

Vitamins

Vitamin A 435% DV

Minerals

Calcium 10% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Fruit Slices

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crunch Vanilla Flavored Red...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Fruit Slices

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crunch Vanilla Flavored Reduced Fat Ice Cream With Milk Chocolate Coating And Crisped Rice Bars Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Fruit Slices Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2524852

Report Data Issues for Crunch Vanilla Flavored Reduced Fat Ice Cream With Milk Chocolate Coating And Crisped Rice Bars

Brand Holiday Candy Corp, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2041364

Report Data Issues for Fruit Slices