Which food has less impact on blood sugar?

Protein 10 G Meal Replacement Shake, Strawberries & Cream, Strawberries & Cream has less impact on blood sugar than Toasted Almond Marzipan

Protein 10 G Meal Replacement Shake, Strawberries & Cream, Strawberries & Cream

Toasted Almond Marzipan

BSI: 12 - Moderate Impact
BSI: 45 - High Impact

Protein 10 G Meal Replacement Shake, Strawberries & Cream, Strawberries & Cream

g
Meal Replacement Supplements Wal Mart Stores, Inc. Branded

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Comparing Key Nutrients

Nutrient Protein 10 G... Toasted Almo...
Carbs 24.0g 23.0g
Sugars 19.0g 23.0g
Fiber 4.9g 0.0g
Protein 10.0g 1.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein 10 G Meal...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein 10 G Meal Replacement Shake, Strawberries & Cream, Strawberries & Cream

Serving size 325.0 MGg

Calories 189

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 6.5mg 2%
Sodium 201.5mg 9%
Total Carbohydrates 24.0g 9%
Dietary Fiber 4.9g 17%
Total Sugars 19.0g
Protein 10.0g 20%
Calcium 500.5mg 39%
Iron 3.0mg 17%
Potassium 698.8mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FAT-FREE MILK, CONTAINS LESS THAN 2% OF CANOLA OIL, FRUCTOSE*, CELLULOSE GEL, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, CARRAGEENAN, ACESULFAME POTASSIUM*, SUCRALOSE*, RED 3, VITAMIN AND MINERAL BLEND (POTASSIUM PHOSPHATE, POTASSIUM HYDROXIDE, SODIUM ASCORBATE [VITAMIN C], MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], BIOTIN, RETINYL PALMITATE [VITAMIN A], NIACINAMIDE [VITAMIN B3], FERRIC ORTHOPHOSPHATE [IRON], ZINC GLUCONATE, SODIUM MOLYBDATE [MOLYBDENUM], D-CALCIUM PANTOTHENATE [PANTOTHENIC ACID], MANGANESE SULFATE, THIAMINE HYDROCHLORIDE [VITAMIN B1], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], FOLIC ACID, CHROMIUM CHLORIDE, RIBOFLAVIN [VITAMIN B2], SODIUM SELENITE, PHYLLOQUINONE [VITAMIN K], CYANOCOBALAMIN [VITAMIN B12], CHOLECALCIFEROL [VITAMIN D3]).

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein 10 G Meal Repl...

Vitamins

Vitamin C 31% DV
Vitamin A 438% DV
Vitamin D 9% DV
Niacin (B3) 25% DV
Riboflavin (B2) 20% DV
Vitamin B6 18% DV
Vitamin B12 10% DV
Folate 1% DV
Vitamin K 12% DV

Minerals

Calcium 15% DV
Iron 5% DV
Potassium 6% DV
Magnesium 13% DV
Phosphorus 19% DV
Zinc 8% DV
Selenium 16% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein 10 G Meal Replaceme...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
+ 2 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein 10 G Meal Replacement Shake, Strawberries & Cream, Strawberries & Cream Tags

Toasted Almond Marzipan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2525265

Report Data Issues for Protein 10 G Meal Replacement Shake, Strawberries & Cream, Strawberries & Cream

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan