Which food has less impact on blood sugar?

Buffalo Cheddar Cheese Crisps has less impact on blood sugar than Emmentaler, Tomato & Olive Pizzeti, Emmentaler, Tomato & Olive

Emmentaler, Tomato & Olive Pizzeti, Emmentaler, Tomato & Olive

Buffalo Cheddar Cheese Crisps

BSI: 28 - Moderate Impact
BSI: 3 - Low Impact

Emmentaler, Tomato & Olive Pizzeti, Emmentaler, Tomato & Olive

g
Crackers & Biscotti Pauline's Sauces From Shasta Branded

Buffalo Cheddar Cheese Crisps

g
Crackers & Biscotti Whisps Acquisition Corp Branded

Comparing Key Nutrients

Nutrient Emmentaler, ... Buffalo Ched...
Carbs 16.0g 2.0g
Sugars 2.0g 0.0g
Fiber 1.0g 0.0g
Protein 4.0g 9.0g
Fat 4.5g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Emmentaler, Tomat...

Buffalo Cheddar C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Emmentaler, Tomato & Olive Pizzeti, Emmentaler, Tomato & Olive

Serving size 28.0 GRMg

Calories 120

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 269.9mg 12%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 58.0mg 4%
Iron 0.4mg 2%
Potassium 52.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, EMMENTALER CHEESE (15%) (PASTEURIZED COW'S MILK, SALT, STARTER CULTURE, MICROBIAL RENNET), PALM OIL, TOMATO SEASONING [SWEET WHEY POWDER FROM MILK, DEXTROSE, DRIED GARLIC, DRIED TOMATO, DRIED ONION, HERBS, OREGANO, FLAVORING SUBSTANCES, BEETROOT JUICE POWDER, PAPRIKA], SALT, SUGAR, YEAST, DRIED OLIVE, SOY FLOUR.

Buffalo Cheddar Cheese Crisps

Serving size 28.0 GRMg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 430.1mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 308.0mg 24%
Iron 0.0mg 0%
Potassium 47.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT [COLOR]), MALTODEXTRIN, HOT SAUCE (CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), SPICES, CANE SUGAR, GARLIC POWDER, ONION POWDER, SAFFLOWER AND/OR SUNFLOWER OIL, YEAST EXTRACT, TORULA YEAST, DEHYDRATED TOMATO, LACTIC ACID, CITRIC ACID, NATURAL FLAVORS, PAPRIKA OLEORESIN (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Emmentaler, Tomato & O...

Minerals

Calcium 21% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Buffalo Cheddar Cheese...

Minerals

Calcium 110% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Emmentaler, Tomato & Olive ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Buffalo Cheddar Cheese Crisps

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Emmentaler, Tomato & Olive Pizzeti, Emmentaler, Tomato & Olive Tags

Buffalo Cheddar Cheese Crisps Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pauline's Sauces From Shasta
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2525448

Report Data Issues for Emmentaler, Tomato & Olive Pizzeti, Emmentaler, Tomato & Olive

Brand Whisps Acquisition Corp
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2509064

Report Data Issues for Buffalo Cheddar Cheese Crisps