Which food has less impact on blood sugar?

Broccoli Cheddar Soup has less impact on blood sugar than Kellogg's Rice Krispies Cereal 24 Oz

Kellogg's Rice Krispies Cereal 24 Oz

Broccoli Cheddar Soup

Kellogg's Rice Krispies Cereal 24 Oz
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 89.4g Raises blood sugar 178.8
Fiber 0.7g Not digested -1.4
Net Carbs 88.7g Digestible carbs 177.4
Protein 6.6g Moderates impact -2.3
Fat 0.6g Slows digestion -0.2
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli Cheddar Soup
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 11.0g Moderates impact -0.3
Fat 17.0g Slows digestion -0.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Rice Krispies Cereal 24 Oz

Processed Cereal Products Kellogg Company Us Branded

Full Food Name

Kellogg's Rice Krispies Cereal 24 Oz

Broccoli Cheddar Soup

Other Soups Blount Seafood Corporation Branded

Full Food Name

Broccoli Cheddar Soup

Comparing Key Nutrients

Nutrient Kellogg's Ri... Broccoli Che...
Carbs 35.8g 20.0g
Sugars 4.3g 7.0g
Fiber 0.3g 2.0g
Protein 2.6g 11.0g
Fat 0.2g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Rice Kr...

Broccoli Cheddar ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Rice Krispies Cereal 24 Oz

Serving size 40.0 GRMg

Calories 155

% Daily Value*

Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Cholesterol 0.0mg 0%
Sodium 200.8mg 9%
Total Carbohydrates 35.8g 13%
Dietary Fiber 0.3g 1%
Total Sugars 4.3g

* 31.2g of carbohydrates not detailed in USDA data

Protein 2.6g 5%
Calcium 4.0mg 0%
Iron 11.2mg 62%
Potassium 36.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: RICE, SUGAR, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR.VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Broccoli Cheddar Soup

Serving size 284.0 Gg

Calories 281

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 11.0g 55%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 1158.7mg 50%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 249.9mg 19%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CHICKEN STOCK (CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, YEAST EXTRACT, SUGAR, NATURAL FLAVOR, POTATO FLOUR, CARROT POWDER, TURMERIC]), WATER, BROCCOLI, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, SALT, MILKFAT, LACTIC ACID, OLEORESIN PAPRIKA [FOR COLOR], ANNATTO [FOR COLOR]), HEAVY CREAM, CARROTS, CORN STARCH, CONTAINS 2% OR LESS OF: ONIONS, SEASONING (WHEAT FLOUR, SALT, SPICE), BUTTER (CREAM, SALT), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SPICES), HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT) AND NISIN PREPARATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Rice Krispie...

Vitamins

Vitamin D 38% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 75% DV
Vitamin B6 75% DV
Vitamin B12 75% DV
Folate 125% DV

Minerals

Calcium 1% DV
Iron 156% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Broccoli Cheddar Soup

Vitamins

Vitamin C 7% DV
Vitamin A 88% DV

Minerals

Calcium 9% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Rice Krispies Cer...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Broccoli Cheddar Soup

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Rice Krispies Cereal 24 Oz Tags

🚀 Rocket Fuel

Broccoli Cheddar Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2525728

Report Data Issues for Kellogg's Rice Krispies Cereal 24 Oz

Brand Blount Seafood Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 369586

Report Data Issues for Broccoli Cheddar Soup