Which food has less impact on blood sugar?

Rockstar Recovery Energy Drink Variety Pack, 16 Fl Oz, 12 Count has less impact on blood sugar than Thirst Quencher Drink, Blue Raspberry

Rockstar Recovery Energy Drink Variety Pack, 16 Fl Oz, 12 Count

Thirst Quencher Drink, Blue Raspberry

Rockstar Recovery Energy Drink Variety Pack, 16 Fl Oz, 12 Count
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 473.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thirst Quencher Drink, Blue Raspberry
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rockstar Recovery Energy Drink Variety Pack, 16 Fl Oz, 12 Count

g
Sport Drinks USDA Branded

Full Food Name

Rockstar Recovery Energy Drink Variety Pack, 16 Fl Oz, 12 Count

Thirst Quencher Drink, Blue Raspberry

g
Sport Drinks Mapco Express Branded

Full Food Name

Thirst Quencher Drink, Blue Raspberry

Comparing Key Nutrients

Nutrient Rockstar Rec... Thirst Quenc...
Carbs 3.0g 14.0g
Sugars 2.0g 14.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rockstar Recovery...

Thirst Quencher D...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rockstar Recovery Energy Drink Variety Pack, 16 Fl Oz, 12 Count

Serving size 473.0 MLTg

Calories 24

% Daily Value*

Total Fat 0.0g 0%
Sodium 241.2mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 108.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORANGEADE - WATER, CLARIFIED ORANGE JUICE CONCENTRATE, CITRIC ACID, GLUCOSE SYRUP, SODIUM CITRATE, TAURINE, NATURAL FLAVOR, SODIUM POLYPHOSPHATES (TO PROTECT FLAVOR), SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, POTASSIUM SORBATE (PRESERVES FRESHNESS), MONOPOTASSIUM PHOSPHATE, CALCIUM LACTATE PENTAHYDRATE, GUM ARABIC, ACESULFAME POTASSIUM, MAGNESIUM LACTATE, SUCRALOSE, GLYCEROL ESTER OF ROSIN, MILK THISTLE EXTRACT, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PANAX GINSENG ROOT EXTRACT, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CARAMEL COLOR, BAPO-8'-CAROTEL (COLOR), VITAMIN A PALMITATE, CYANOCOBALAMIN (VITAMIN B12), LEMONADE - WATER, GLUCOSE SYRUP, LEMON JUICE CONCENTRATE, CITRIC ACID, TAURINE, SODIUM CITRATE, NATURAL FLAVOR, SODIUM HEXAMETAPHOSPHATES (TO PROTECT FLAVOR), SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, POTASSIUM SORBATE (PRESERVES FRESHNESS), MONOPOTASSIUM PHOSPHATE, CALCIUM LACTATE PENTAHYDRATE, ACESULFAME POTASSIUM, SUCRALOSE, MILK THISTLE EXTRACT, GUM ARABIC, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), GLYCEROL ESTER OF ROSIN, PANAX GINSENG ROOT EXTRACT, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CARAMEL COLOR, CYANOCOBALAMIN (VITAMIN B12)

Thirst Quencher Drink, Blue Raspberry

Serving size 240.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 120.0mg 5%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 14.0g
Protein 0.0g 0%
Potassium 28.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL BERRY FLAVORS WITH OTHER NATURAL FLAVORS, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, MEDIUM CHAIN TRIGLYCERIDES, ESTER GUM, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rockstar Recovery Ener...

Vitamins

Niacin (B3) 21% DV
Vitamin B12 21% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Thirst Quencher Drink,...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rockstar Recovery Energy Dr...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Thirst Quencher Drink, Blue...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rockstar Recovery Energy Drink Variety Pack, 16 Fl Oz, 12 Count Tags

Thirst Quencher Drink, Blue Raspberry Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rockstar
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2526507

Report Data Issues for Rockstar Recovery Energy Drink Variety Pack, 16 Fl Oz, 12 Count

Brand Mapco Express
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1875971

Report Data Issues for Thirst Quencher Drink, Blue Raspberry