Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Carnival Candy

Carnival Candy

Sparkle Gel

BSI: 34 - High Impact
BSI: 10 - Moderate Impact

Carnival Candy

g
Candy USDA Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Carnival Candy Sparkle Gel
Carbs 17.0g 5.0g
Sugars 13.0g 3.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Carnival Candy

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Carnival Candy

Serving size 18.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 122.9mg 9%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHARMS BLOW POP - SUGAR, CORN SYRUP, GUM BASE, CITRIC ACID, STARCH, ARTIFICIAL FLAVORS, GLYCERIN, ARTIFICIAL COLORS (INCLUDING FD&C RED 40, FD&C BLUE 1), TURMERIC COLORING, BHT ADDED AS A PRESERVATIVE, CHARMS BLOW POP BUBBLE GUM - SUGAR, DEXTROSE, CORN SYRUP, GUM BASE, ARTIFICIAL FLAVORS, ARTIFICIAL COLOR (FD&C RED 3), CORN STARCH, BHT (TO MAINTAIN FRESHNESS), CHARMS MINI POPS - SUGAR, CORN SYRUP, CITRIC ACID, MALIC ACID, ARTIFICIAL AND NATURAL FLAVORS, ARTIFICIAL COLORS (FD&C RED 40, FD&C BLUE 1), TURMERIC COLORING, CHARMS POPS - SUGAR, CORN SYRUP, CITRIC ACID, ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (INCLUDING FD&C RED 40, FD&C BLUE 1, FD&C BLUE 1 LAKE), TURMERIC COLORING, TITANIUM DIOXIDE, SUGAR BABIES - SUGAR, CORN SYRUP, INVERT SUGAR, PALM OIL, DRY WHOLE MILK, FOOD STARCH-MODIFIED, WHEY, NATURAL AND ARTIFICIAL FLAVORS, CONFECTIONER'S GLAZE, SALT, CARAMEL COLOR, ARTIFICIAL COLORS (INCLUDING FD&C YELLOW 5, RED 40, YELLOW 6, AND BLUE 1), SOY LECITHIN, WHITE MINERAL OIL, SUGAR DADDY - CORN SYRUP, SUGAR, PALM OIL, DRY WHOLE MILK, WHEY, NATURAL AND ARTIFICIAL FLAVORS, SALT, SOY LECITHIN, TEAR JERKERS SOUR BUBBLE GUM - SUGAR, DEXTROSE, CORN SYRUP, GUM BASE, CITRIC ACID, TAPIOCA DEXTRIN, ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (FD&C RED 40, BLUE 1, YELLOW 5), CORN STARCH, BHT (TO MAINTAIN FRESHNESS)

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Carnival Candy

Minerals

Calcium 68% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Carnival Candy

Total Ingredients
73
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Carnival Candy Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Charms
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2526672

Report Data Issues for Carnival Candy

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel