Which food has less impact on blood sugar?

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar has less impact on blood sugar than Variety Granola Bars

Variety Granola Bars

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar

Variety Granola Bars
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.4g Raises blood sugar 142.9
Fiber 2.9g Not digested -5.8
Net Carbs 68.5g Digestible carbs 137.1
Protein 5.7g Moderates impact -1.6
Fat 12.9g Slows digestion -2.6
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 3.0g Not digested -6.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 13.0g Moderates impact -1.8
Fat 8.0g Slows digestion -0.8
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Variety Granola Bars

Snack, Energy & Granola Bars USDA Branded

Full Food Name

Variety Granola Bars

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar

Snack, Energy & Granola Bars Lifestyle Evolution, Inc. Branded

Full Food Name

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar, Dark Chocolate

Comparing Key Nutrients

Nutrient Variety Gran... Dark Chocola...
Carbs 25.0g 20.0g
Sugars 11.0g 15.0g
Fiber 1.0g 3.0g
Protein 2.0g 13.0g
Fat 4.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Variety Granola Bars

Dark Chocolate Se...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Variety Granola Bars

Serving size 35.0 GRMg

Calories 140

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 120.1mg 9%
Iron 0.5mg 3%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY YOGURT - GRANOLA (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, BROWN SUGAR, SUNFLOWER OIL, INVERT SUGAR, COCONUT, HONEY, BAKING SODA, NATURAL FLAVOR, WHEY AND WHEY PROTEIN CONCENTRATE), YOGURT FLAVORED COATING (SUGAR, VEGETABLE OIL (PALM KERNEL AND PALM OIL), WHEY, DRIED YOGURT (HEAT-TREATED AFTER CULTURING) [CULTURED NONFAT DRY MILK], SOY LECITHIN, NATURAL FLAVOR, CITRIC ACID, SALT), BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), GLUCOSE, INVER SUGAR, BROWN RICE, GLYCERIN, VEGETABLE SHORTENING (CANOLA OIL, PALM AND PALM KERNEL OIL), WHEY MINERAL CONCENTRATE, CONTAINS 2% OR LESS OF: DRIED STRAWBERRIES, GLUCOSE SYRUP, FRUCTOSE, MODIFIED FOOD STARCH, SODIUM ALGINATE, CORN SYRUP SOLIDS, SALT, SOY LECITHIN, NATURAL FLAVOR, SOYBEAN OIL, BHT (TO PRESERVE FRESHNESS), CITRIC ACID, BLUEBERRY YOGURT - GRANOLA (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, BROWN SUGAR, SUNFLOWER OIL, INVERT SUGAR, COCONUT, HONEY BAKING SODA, NATURAL FLAVOR, WHEY AND WHEY PROTEIN CONCENTRATE), YOGURT FLAVORED COATING (SUGAR, VEGETABLE OIL (PALM KERNEL AND PALM OIL), WHEY, DRIED YOGURT (HEAT-TREATED AFTER CULTURING) [CULTURED NONFAT DRY MILK], SOY LECITHIN, NATURAL FLAVOR, CITRIC ACID, SALT), BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), GLUCOSE, INVERT SUGAR, BROWN RICE, GLYCERIN, VEGETABLE SHORTENING (CANOLA OIL, PALM AND PALM KERNEL OIL), WHEY MINERAL CONCENTRATE, CONTAINS 2% OR LESS OF: DRIED BLUEBERRIES, GLUCOSE SYRUP, SODIUM ALGINATE, CORN SYRUP SOLIDS, SORBITOL, SALT, SOY LECITHIN, NATURAL FLAVOR, SOYBEAN OIL, BHT (TO PRESERVE FRESHNESS), CITRIC ACID

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar

Serving size 50.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.0mg 2%
Iron 1.4mg 8%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, EGG WHITES, CASHEWS, ALMONDS, COCOA, CANE SUGAR, SEA SALT, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Variety Granola Bars

Minerals

Calcium 34% DV
Iron 8% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Sea Sal...

Minerals

Calcium 4% DV
Iron 16% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Variety Granola Bars

Total Ingredients
80
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 10 more

Dark Chocolate Sea Salt 3 E...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quaker
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2528185

Report Data Issues for Variety Granola Bars

Brand Lifestyle Evolution, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145153

Report Data Issues for Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar