Which food has less impact on blood sugar?

Thai Inspired Coconut Chicken has less impact on blood sugar than Classic Fried Chicken

Classic Fried Chicken

Thai Inspired Coconut Chicken

BSI: 100 - High Impact
BSI: 17 - Moderate Impact

Classic Fried Chicken

g
Frozen Poultry, Chicken & Turkey USDA Branded

Thai Inspired Coconut Chicken

g
Frozen Poultry, Chicken & Turkey Proportion Foods, Llc Branded

Comparing Key Nutrients

Nutrient Classic Frie... Thai Inspire...
Carbs 62.0g 9.0g
Sugars 12.0g 6.0g
Fiber 4.1g 0.0g
Protein 38.0g 22.0g
Fat 63.0g 8.0g

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Classic Fried Chi...

Thai Inspired Coc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Fried Chicken

Serving size 406.0 GRMg

Calories 970

% Daily Value*

Total Fat 63.0g 81%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 146.2mg 49%
Sodium 1689.0mg 73%
Total Carbohydrates 62.0g 23%
Dietary Fiber 4.1g 14%
Total Sugars 12.0g

* 45.9g of carbohydrates not detailed in USDA data

Protein 38.0g 76%
Calcium 69.0mg 5%
Iron 5.3mg 30%
Potassium 738.9mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED CHICKEN PORTION DARK (CHICKEN, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SOY PROTEIN ISOLATE, SALT, SODIUM PHOSPHATES, MONOSODIUM GLUTAMATE, CHICKEN STOCK), FRIED CHICKEN PORTION WHITE (CHICKEN BREAST WITH RIB MEAT, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SOY PROTEIN ISOLATE, SALT, SODIUM PHOSPHATE, CHICKEN STOCK, MONOSODIUM GLUTAMATE), MASHED POTATOES (WATER, DEHYDRATED POTATO FLAKES [POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID], SEASONING SAUCE [SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA-CAROTENE FOR COLOR (CORN OIL, DI-ALPHA-TOCOPHEROL, SALT, DRIED DAIRY BLEND [WHEY, CALCIUM CASEINATE]), CORN, BROWNIE (SUGAR, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, COCOA, WHOLE EGGS, SEASONING SAUCE [SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA-CAROTENE FOR COLOR [CORN OIL, DI-ALPHA-TOCOPHEROL)], ACACIA AND XANTHAN GUMS, SODIUM BICARBONATE [HYDROGENATED VEGETABLE OIL), SALT, NATURAL AND ARTIFICIAL, FLAVOR [NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, VANILLA EXTRACTIVES]), SEASONING SAUCE (WATER, SUGAR, SEASONING SAUCE (SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FOR COLOR (CORN FLAVOR, BETA-CAROTENE (CORN OIL, DI-ALPHA-TOCOPHEROL)), SALT, SOYBEAN OIL), CONTAINS 2% OR LESS OF: SEASONING SAUCE (SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA-CAROTENE FOR COLOR (CORN OIL, DI-ALPHA-TOCOPHEROL))

Thai Inspired Coconut Chicken

Serving size 140.0 GRMg

Calories 200

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 99.4mg 33%
Sodium 729.4mg 32%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKED SEASONED AND GRILLED CHICKEN THIGH MEAT (CHICKEN THIGH MEAT, WATER, SEASONING [SUGAR, BROWN SUGAR, SALT, SOY SAUCE {WHEAT, SOYBEAN, SALT}, MALTODEXTRIN, CORN STARCH, SPICES, ONION POWDER, SOYBEAN OIL, CARAMEL COLOR, GARLIC POWDER], AND 2% OR LESS OF: PINEAPPLE JUICE SOLIDS, CORN SYRUP SOLIDS, VINEGAR POWDER, SODIUM PHOSPHATE, CORN STARCH) AND THAI COCONUT SAUCE (COCONUT MILK [COCONUT MILK, WATER, XANTHAN GUM], WATER, VINEGAR, SUGAR, BROWN SUGAR, GARLIC, SEA SALT, CHICKEN BROTH CONCENTRATE [CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT], CORN STARCH, EXPELLER PRESSED CANOLA OIL, RED CHILE FLAKES, TURMERIC, ANNATTO [ANNATTO EXTRACT, NATURAL FLAVORS], JALAPENO, ONION POWDER, GARLIC POWDER, LIME JUICE CONCENTRATE, CITRIC ACID, GUM [XANTHAN, GUAR, CARRAGEENAN], PAPRIKA OLEORESIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Fried Chicken

Vitamins

Vitamin D 1% DV

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Thai Inspired Coconut ...

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Fried Chicken

Total Ingredients
79
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Thai Inspired Coconut Chicken

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Fried Chicken Tags

Thai Inspired Coconut Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hungry Man
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2530290

Report Data Issues for Classic Fried Chicken

Brand Proportion Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669839

Report Data Issues for Thai Inspired Coconut Chicken