Which food has less impact on blood sugar?

Herr's Potato Chips Multi Pack, 1 Oz, 18 Count has less impact on blood sugar than Toasted Almond Marzipan

Herr's Potato Chips Multi Pack, 1 Oz, 18 Count

Toasted Almond Marzipan

Herr's Potato Chips Multi Pack, 1 Oz, 18 Count
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 56.3g Raises blood sugar 112.7
Fiber 3.5g Not digested -7.0
Net Carbs 52.8g Digestible carbs 105.7
Protein 7.0g Moderates impact -1.5
Fat 31.7g Slows digestion -5.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Herr's Potato Chips Multi Pack, 1 Oz, 18 Count

g
Chips, Pretzels & Snacks USDA Branded

Full Food Name

Herr's Potato Chips Multi Pack, 1 Oz, 18 Count

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Herr's Potat... Toasted Almo...
Carbs 16.0g 23.0g
Sugars 1.0g 23.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 9.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Herr's Potato Chi...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Herr's Potato Chips Multi Pack, 1 Oz, 18 Count

Serving size 28.4 GRMg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 290.0mg 13%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 7.1mg 1%
Iron 0.0mg 0%
Potassium 308.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BARBECUE FLAVORED POTATO CHIPS - POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SOYBEAN, SUNFLOWER), SEASONING (SUGAR, CORN FLOUR, DEXTROSE, SALT, PAPRIKA, MONOSODIUM GLUTAMATE, RICE FLOUR, MALTODEXTRIN, TORULA YEAST, SPICES [INCLUDING MUSTARD], ONION POWDER, GARLIC POWDER, EXTRACTIVE OF PAPRIKA, NATURAL SMOKE FLAVOR), SALT, CRISP 'N TASTY POTATO CHIPS - POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SOYBEAN, SUNFLOWER), SALT, SOUR CREAM & ONION FLAVORED POTATO CHIPS - POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SOYBEAN, SUNFLOWER), SEASONING (WHEY, NONFAT DRY MILK, DEXTROSE, MALTODEXTRIN, BUTTERMILK SOLIDS, SALT, DEHYDRATED ONION, SUGAR, BUTTER [CREAM, SALT], SOUR CREAM [CREAM, NONFAT MILK, CULTURES], MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, CITRIC ACID, PARSLEY, ARTIFICIAL FLAVOR, MALIC ACID, SODIUM DIACETATE, LACTOSE), SALT, HONEY BBQ FLAVORED POTATO CHIPS - POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SOYBEAN, SUNFLOWER), SEASONING (SUGAR, DEXTROSE, FRUCTOSE, MALTODEXTRIN, ONION POWDER, HONEY, SALT, TOMATO POWDER, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, HORSERADISH POWDER, AUTOLYZED YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVOR), SALT

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Herr's Potato Chips Mu...

Vitamins

Vitamin C 23% DV

Minerals

Calcium 3% DV
Potassium 31% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Herr's Potato Chips Multi P...

Total Ingredients
72
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 10 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Herr's Potato Chips Multi Pack, 1 Oz, 18 Count Tags

🚀 Rocket Fuel

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Herr's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2531809

Report Data Issues for Herr's Potato Chips Multi Pack, 1 Oz, 18 Count

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan