Which food has less impact on blood sugar?

Louisiana Gold Pepper Sauces has less impact on blood sugar than Rings, Peach

Louisiana Gold Pepper Sauces

Rings, Peach

Louisiana Gold Pepper Sauces
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rings, Peach
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 0.0g Not digested 0.0
Net Carbs 75.0g Digestible carbs 150.0
Protein 5.0g Moderates impact -1.5
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Louisiana Gold Pepper Sauces

g
Ketchup, Mustard, Bbq & Cheese Sauce USDA Branded

Full Food Name

Louisiana Gold Pepper Sauces

Rings, Peach

g
Candy Mapco Express Branded

Full Food Name

Rings, Peach

Comparing Key Nutrients

Nutrient Louisiana Go... Rings, Peach
Carbs 1.0g 30.0g
Sugars 0.5g 19.0g
Fiber 0.0g 0.0g
Protein 0.0g 2.0g
Fat 0.0g 0.0g

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Louisiana Gold Pe...

Rings, Peach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Louisiana Gold Pepper Sauces

Serving size 5.0 MGg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 145.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.5g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HORSERADISH PEPPER SAUCE - AGED PEPPERS, CORN SYRUP, VINEGAR, SALT, MUSTARD SEED, NATURAL FLAVOR (CONTAINS CANOLA OIL), WHITE WINE, HORSERADISH POWDER, XANTHAN GUM, CITRIC ACID, SPICES, WASABI PEPPER SAUCE - AGED PEPPERS, CORN SYRUP, VINEGAR, SALT, MUSTARD SEED, NATURAL FLAVOR (CONTAINS CANOLA OIL), WHITE WINE, WASABI POWDER, XANTHAN GUM, CITRIC ACID, SPICES, ORIGINAL RED PEPPER SAUCE - AGED RED PEPPERS AND AGED TABASCO PEPPERS, VINEGAR, SALT, JALAPEO GREEN PEPPER SAUCE - AGED JALAPEO AND AGED TABASCO PEPPERS, VINEGAR, SALT

Rings, Peach

Serving size 40.0 GRMg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, GELATIN, MODIFIED FOOD STARCH, (POTATO, CORN), CITRIC ACID, FUMARIC ACID, SODIUM CITRATE, APPLE JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, TARTARIC ACID, RED 40, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Louisiana Gold Pepper ...

Vitamins

Vitamin C 27% DV
Vitamin A 556% DV
* % Daily Values based on 2,000 calorie diet

Rings, Peach

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Louisiana Gold Pepper Sauces

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 6 more

Rings, Peach

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Louisiana Gold Pepper Sauces Tags

🚀 Rocket Fuel

Rings, Peach Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Louisiana Brand
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2533583

Report Data Issues for Louisiana Gold Pepper Sauces

Brand Mapco Express
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2640127

Report Data Issues for Rings, Peach