Which food has less impact on blood sugar?

Rollin' In The Cookie Dough Caramel Flavored Ice Cream With Chocolate Chip Cookie Dough Pieces Ice Cream has less impact on blood sugar than Gluten Free Mini Gnocchi

Rollin' In The Cookie Dough Caramel Flavored Ice Cream With Chocolate Chip Cookie Dough Pieces Ice Cream

Gluten Free Mini Gnocchi

Rollin' In The Cookie Dough Caramel Flavored Ice Cream With Chocolate Chip Cookie Dough Pieces Ice Cream
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 28.5g Raises blood sugar 56.9
Fiber 0.0g Not digested 0.0
Net Carbs 28.5g Digestible carbs 56.9
Protein 3.5g Moderates impact -0.4
Fat 13.2g Slows digestion -1.1
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Mini Gnocchi
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 164.0g Measurement baseline โ€”
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 2.0g Not digested -3.9
Net Carbs 56.0g Digestible carbs 112.1
Protein 4.0g Moderates impact -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rollin' In The Cookie Dough Caramel Flavored Ice Cream With Chocolate Chip Cookie Dough Pieces Ice Cream

g
Ice Cream & Frozen Yogurt Giant Eagle, Inc. Branded

Full Food Name

Rollin' In The Cookie Dough Caramel Flavored Ice Cream With Chocolate Chip Cookie Dough Pieces Ice Cream, Rollin' In The Cookie Dough

Gluten Free Mini Gnocchi

g
Pasta By Shape & Type George Delallo Co., Inc. Branded

Full Food Name

Gluten Free Mini Gnocchi

Comparing Key Nutrients

Nutrient Rollin' In T... Gluten Free ...
Carbs 41.0g 58.0g
Sugars 34.0g 1.0g
Fiber 0.0g 2.0g
Protein 5.0g 4.0g
Fat 19.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rollin' In The Co...

Gluten Free Mini ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rollin' In The Cookie Dough Caramel Flavored Ice Cream With Chocolate Chip Cookie Dough Pieces Ice Cream

Serving size 144.0 GRMg

Calories 350

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 12.0g 60%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 70.6mg 24%
Sodium 139.7mg 6%
Total Carbohydrates 41.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 34.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 159.8mg 12%
Iron 0.2mg 1%
Potassium 240.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, SUGAR, COOKIE DOUGH WITH CHOCOLATE CHIPS (WHEAT FLOUR, BROWN SUGAR, BUTTER [CREAM], SUGAR, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN], WATER, SALT, NATURAL FLAVORS, SOY LECITHIN, BAKING SODA), SKIM MILK, CARAMEL FLAVOR (SWEETENED CONDENSED MILK [MILK, SUGAR], CORN SYRUP, WATER, CREAM, NATURAL FLAVORS, SALT, DISODIUM PHOSPHATE, POTASSIUM SORBATE [PRESERVATIVE], CARAMEL COLOR), CONTAINS 2% OR LESS OF TARA GUM, GUAR GUM.

Gluten Free Mini Gnocchi

Serving size 164.0 Gg

Calories 249

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 759.3mg 33%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTATOES 85% (WATER, POTATO FLAKES), RICE FLOUR, POTATO STARCH, SALT, LACTIC ACID, SORBIC ACID (ADDED AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rollin' In The Cookie ...

Minerals

Calcium 11% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Mini Gnocchi

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rollin' In The Cookie Dough...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 10 more

Gluten Free Mini Gnocchi

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rollin' In The Cookie Dough Caramel Flavored Ice Cream With Chocolate Chip Cookie Dough Pieces Ice Cream Tags

๐Ÿš€ Rocket Fuel

Gluten Free Mini Gnocchi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2533793

Report Data Issues for Rollin' In The Cookie Dough Caramel Flavored Ice Cream With Chocolate Chip Cookie Dough Pieces Ice Cream

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073780

Report Data Issues for Gluten Free Mini Gnocchi