Which food has less impact on blood sugar?

Corned Beef has less impact on blood sugar than Raspberry Cake & Pastry Filling

Raspberry Cake & Pastry Filling

Corned Beef

Raspberry Cake & Pastry Filling
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.2g Raises blood sugar 94.4
Fiber 0.0g Not digested 0.0
Net Carbs 47.2g Digestible carbs 94.4
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Corned Beef
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 21.0g Moderates impact -0.1
Fat 11.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberry Cake & Pastry Filling

g
Canned Meat USDA Branded

Full Food Name

Raspberry Cake & Pastry Filling

Corned Beef

g
Canned Meat Safeway, Inc. Branded

Full Food Name

Corned Beef, Corned

Comparing Key Nutrients

Nutrient Raspberry Ca... Corned Beef
Carbs 17.0g 1.0g
Sugars 13.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 21.0g
Fat 0.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raspberry Cake & ...

Corned Beef

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raspberry Cake & Pastry Filling

Serving size 36.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 1.1mg 0%
Iron 0.0mg 0%
Potassium 20.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, RASPBERRIES, WATER, SUGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), GELLAN GUM, SODIUM CITRATE, RED 40

Corned Beef

Serving size 84.0 Gg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 829.9mg 36%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 21.0g 42%
Calcium 14.3mg 1%
Iron 2.0mg 11%
Potassium 250.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BEEF, BEEF, SALT, SUGAR AND SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raspberry Cake & Pastr...

Minerals

Calcium 0% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Corned Beef

Minerals

Calcium 2% DV
Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raspberry Cake & Pastry Fil...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 6 more

Corned Beef

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raspberry Cake & Pastry Filling Tags

🚀 Rocket Fuel

Corned Beef Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Solo
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2534178

Report Data Issues for Raspberry Cake & Pastry Filling

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2054546

Report Data Issues for Corned Beef