Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Fruit Punch Lower Sugar Thirst Quencher Concentrate Pods, Fruit Punch

Fruit Punch Lower Sugar Thirst Quencher Concentrate Pods, Fruit Punch

Flame Seared Chicken Breast

Fruit Punch Lower Sugar Thirst Quencher Concentrate Pods, Fruit Punch
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flame Seared Chicken Breast
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 20.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Punch Lower Sugar Thirst Quencher Concentrate Pods, Fruit Punch

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Fruit Punch Lower Sugar Thirst Quencher Concentrate Pods, Fruit Punch

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Full Food Name

Flame Seared Chicken Breast

Comparing Key Nutrients

Nutrient Fruit Punch ... Flame Seared...
Carbs 8.0g 0.0g
Sugars 7.0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 20.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit Punch Lower...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit Punch Lower Sugar Thirst Quencher Concentrate Pods, Fruit Punch

Serving size 38.0 MLTg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 440.0mg 19%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 30.0mg 2%
Potassium 199.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, SALT, CITRIC ACID, NATURAL FLAVOR, POTASSIUM CHLORIDE, SODIUM CITRATE, CALCIUM LACTATE, FRUIT AND VEGETABLE JUICE CONCENTRATE [COLOR), MONOPOTASSIUM PHOSPHATE, MAGNESIUM OXIDE, SUCRALOSE, ACESULFAME POTASSIUM, CALCIUM SILICATE.

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruit Punch Lower Suga...

Minerals

Calcium 8% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit Punch Lower Sugar Thi...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 7 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit Punch Lower Sugar Thirst Quencher Concentrate Pods, Fruit Punch Tags

Flame Seared Chicken Breast Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2534280

Report Data Issues for Fruit Punch Lower Sugar Thirst Quencher Concentrate Pods, Fruit Punch

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast