Which food has less impact on blood sugar?

100% Natural Premium Ginger Drink has less impact on blood sugar than Genuine Chocolate Protein Powder

Genuine Chocolate Protein Powder

100% Natural Premium Ginger Drink

Genuine Chocolate Protein Powder
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 28.6g Raises blood sugar 57.1
Fiber 2.9g Not digested -5.8
Net Carbs 25.7g Digestible carbs 51.3
Protein 45.7g Moderates impact -4.7
Fat 12.9g Slows digestion -1.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Natural Premium Ginger Drink
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Genuine Chocolate Protein Powder

g
Powdered Drinks USDA Branded

Full Food Name

Genuine Chocolate Protein Powder

100% Natural Premium Ginger Drink

g
Powdered Drinks Singabera Branded

Full Food Name

100% Natural Premium Ginger Drink

Comparing Key Nutrients

Nutrient Genuine Choc... 100% Natural...
Carbs 20.0g 12.0g
Sugars 3.0g 9.0g
Fiber 2.0g 0g
Protein 32.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Genuine Chocolate...

100% Natural Prem...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Genuine Chocolate Protein Powder

Serving size 70.0 GRMg

Calories 280

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 0.5g
Cholesterol 39.9mg 13%
Sodium 135.1mg 6%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Calcium 590.1mg 45%
Iron 1.0mg 6%
Potassium 469.7mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, ISOMALTO-OLIGOSACCHARIDES (SOLUBLE VEGETABLE POWDER), CALCIUM CASEINATE, NON-DAIRY CREAMER (SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE [MILK DERIVATIVE], MONO- AND DIGLYCERIDES, TOCOPHEROLS), SODIUM CASEINATE, ALKALIZED COCOA POWDER, MALTODEXTRIN, CANOLA OIL, MEDIUM CHAIN TRIGLYCERIDES, ORGANIC OAT FIBER, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM PHOSPHATE, LESS THAN 1% OF: POTASSIUM CHLORIDE, MAGNESIUM OXIDE, ACESULFAME POTASSIUM, ASCORBIC ACID, SUCRALOSE, ENZYME-MODIFIED COCOA BUTTER, LACTOFERRIN, CHOLECALCIFEROL, VITAMIN A PALMITATE

100% Natural Premium Ginger Drink

Serving size 12.0 Gg

Calories 48

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GINGER, COCONUT SUGAR, CANE SUGAR, LEMONGRASS, SEA SALT, PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Genuine Chocolate Prot...

Vitamins

Vitamin C 51% DV
Vitamin A 2032% DV
Vitamin D 50% DV

Minerals

Calcium 84% DV
Iron 8% DV
Potassium 19% DV
Magnesium 75% DV
Phosphorus 63% DV
* % Daily Values based on 2,000 calorie diet

100% Natural Premium G...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Genuine Chocolate Protein P...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 7 more

100% Natural Premium Ginger...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Genuine Chocolate Protein Powder Tags

๐Ÿš€ Rocket Fuel

100% Natural Premium Ginger Drink Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Muscle Milk
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2534809

Report Data Issues for Genuine Chocolate Protein Powder

Brand Singabera
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 398049

Report Data Issues for 100% Natural Premium Ginger Drink