Which food has less impact on blood sugar?

Mini Cheesecakes has less impact on blood sugar than Mini Malted Milk Eggs

Mini Cheesecakes

Mini Malted Milk Eggs

Mini Cheesecakes
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.9g Raises blood sugar 41.9
Fiber 0.0g Not digested 0.0
Net Carbs 20.9g Digestible carbs 41.9
Protein 7.0g Moderates impact -0.6
Fat 25.6g Slows digestion -1.6
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Malted Milk Eggs
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.4
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Cheesecakes

g
Other Frozen Desserts USDA Branded

Full Food Name

Mini Cheesecakes

Mini Malted Milk Eggs

g
Candy 7 Eleven, Inc. Branded

Full Food Name

Mini Malted Milk Eggs

Comparing Key Nutrients

Nutrient Mini Cheesec... Mini Malted ...
Carbs 9.0g 32.0g
Sugars 7.0g 25.0g
Fiber 0.0g 0.0g
Protein 3.0g 1.0g
Fat 11.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mini Cheesecakes

Mini Malted Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Cheesecakes

Serving size 43.0 GRMg

Calories 140

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.2mg 15%
Sodium 114.8mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 24.1mg 2%
Iron 0.0mg 0%
Potassium 31.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORIGINAL CHEESECAKE - CREAM CHEESE (PASTEURIZED MILK, AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), SUGAR, HEAVY CREAM, EGGS (EGG, CITRIC ACID), PASTEURIZED CULTURED SKIM MILK, CORN STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: WATER, MILK, PROTEIN, NATURAL FLAVOR, MICROBIAL RENNET, STRAWBERRY SWIRL CHEESECAKE - CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), SUGAR, WATER, HEAVY CREAM, EGGS (EGGS, CITRIC ACID), STRAWBERRY PUREE (STRAWBERRY, CANE SUGAR), PASTEURIZED CULTURED SKIM MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: CORN STARCH, FOOD STARCH-MODIFIED, STRAWBERRY PASTE (SUGAR, STRAWBERRIES, WATER, VEGETABLE JUICE FOR COLOR, FRUIT JUICE FOR COLOR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PECTIC), MILK PROTEIN, NATURAL FLAVOR, MICROBIAL RENNET, FD&C NO. 40 ALUMINUM LAKE., CHOCOLATE SWIRL CHEESECAKE - CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), SUGAR, WATER, COCOA POWDER (PROCESSED WITH ALKALI), HEAVY CREAM, EGGS (EGGS, CITRIC ACID), PASTEURIZED CULTURED SKIM MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: CORN STARCH, NATURAL FLAVOR, MILK PROTEIN, MICROBIAL RENNET

Mini Malted Milk Eggs

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Cheesecakes

Minerals

Calcium 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Mini Malted Milk Eggs

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Cheesecakes

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 9 more

Mini Malted Milk Eggs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Cheesecakes Tags

Mini Malted Milk Eggs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Junior's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2535672

Report Data Issues for Mini Cheesecakes

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073648

Report Data Issues for Mini Malted Milk Eggs