Which food has less impact on blood sugar?

Orangeade Non Carbonated Energy Drink has less impact on blood sugar than Sports Drink, Berry Blast

Orangeade Non Carbonated Energy Drink

Sports Drink, Berry Blast

Orangeade Non Carbonated Energy Drink
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 473.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sports Drink, Berry Blast
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orangeade Non Carbonated Energy Drink

g
Sport Drinks USDA Branded

Full Food Name

Orangeade Non Carbonated Energy Drink

Sports Drink, Berry Blast

g
Sport Drinks Wal Mart Stores, Inc. Branded

Full Food Name

Sports Drink, Berry Blast

Comparing Key Nutrients

Nutrient Orangeade No... Sports Drink...
Carbs 3.0g 22.0g
Sugars 2.0g 21.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Orangeade Non Car...

Sports Drink, Ber...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orangeade Non Carbonated Energy Drink

Serving size 473.0 MLTg

Calories 24

% Daily Value*

Total Fat 0.0g 0%
Sodium 241.2mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 108.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CLARIFIED ORANGE JUICE CONCENTRATE, CITRIC ACID, GLUCOSE SYRUP, SODIUM CITRATE, TAURINE, NATURAL FLAVOR, SODIUM POLYPHOSPHATES (TO PROTECT FLAVOR), SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, POTASSIUM SORBATE (PRESERVES FRESHNESS), MONOPOTASSIUM PHOSPHATE, CALCIUM LACTATE PENTAHYDRATE, GUM ARABIC, ACESULFAME POTASSIUM, MAGNESIUM LACTATE, SUCRALOSE, GLYCEROL ESTER OF ROSIN, MILK THISTLE EXTRACT, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PANAX GINSENG ROOT EXTRACT, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CARAMEL COLOR, BAPO-8'-CAROTENAL (COLOR), VITAMIN A PALMITATE, CYANOCOBALAMIN (VITAMIN B12)

Sports Drink, Berry Blast

Serving size 355.0 MLg

Calories 89

% Daily Value*

Total Fat 0.0g 0%
Sodium 159.8mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 21.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 46.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL FLAVOR, SALT, MONOPOTASSIUM PHOSPHATE, SODIUM CITRATE, ACACIA (GUM ARABIC), ESTER GUM. BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Orangeade Non Carbonat...

Vitamins

Niacin (B3) 21% DV
Vitamin B6 21% DV
Vitamin B12 21% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Sports Drink, Berry Blast

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orangeade Non Carbonated En...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Sports Drink, Berry Blast

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Orangeade Non Carbonated Energy Drink Tags

Sports Drink, Berry Blast Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rockstar
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2536655

Report Data Issues for Orangeade Non Carbonated Energy Drink

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1877021

Report Data Issues for Sports Drink, Berry Blast