Which food has less impact on blood sugar?

Mini Malted Milk Eggs has less impact on blood sugar than Porcini Mushroom Risotto

Porcini Mushroom Risotto

Mini Malted Milk Eggs

BSI: 100 - High Impact
BSI: 62 - High Impact

Porcini Mushroom Risotto

g
Other Deli USDA Branded

Mini Malted Milk Eggs

g
Candy 7 Eleven, Inc. Branded

Comparing Key Nutrients

Nutrient Porcini Mush... Mini Malted ...
Carbs 71.0g 32.0g
Sugars 0.0g 25.0g
Fiber 15.0g 0.0g
Protein 11.0g 1.0g
Fat 23.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Porcini Mushroom ...

Mini Malted Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Porcini Mushroom Risotto

Serving size 300.0 GRMg

Calories 540

% Daily Value*

Total Fat 23.0g 30%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.0mg 13%
Total Carbohydrates 71.0g 26%
Dietary Fiber 15.0g 54%
Total Sugars 0.0g

* 56.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 150.0mg 12%
Iron 0.7mg 4%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED ARBORIO RICE (COOKED RICE, ONION SAUCE, SALT), WHITE SAUCE (WATER, HEAVY CREAM, PARMESAN CHEESE, ONION SAUCE, STARCH, SALT, VEGETABLE BROTH, PORCINI MUSHROOM AROMA), SAUT MUSHROOMS (FROZEN CHAMPIGNON MUSHROOMS, WATER, FROZEN PORCINI MUSHROOMS, FROZEN ONIONS, WHITE WINE, EXTRA VIRGIN OLIVE OIL, STARCH, MIXED DRIED MUSHROOMS, VEGETABLE BROTH, SAGE, BEEF AROMA, PORCINI MUSHROOM AROMA, DRIED PARSLEY, SALT, WHITE PEPPER), ONION SAUCE (ONION CUBES, WHITE WINE, SUNFLOWER OIL)

Mini Malted Milk Eggs

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Porcini Mushroom Risotto

Minerals

Calcium 5% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Mini Malted Milk Eggs

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Porcini Mushroom Risotto

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
Filler
🌿 Natural
💪 Protein
+ 2 more

Mini Malted Milk Eggs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Porcini Mushroom Risotto Tags

No tags available for this food

Mini Malted Milk Eggs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Viva La Mamma
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2537792

Report Data Issues for Porcini Mushroom Risotto

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073648

Report Data Issues for Mini Malted Milk Eggs