Which food has less impact on blood sugar?

Herris Teeter, Organics Peach Halves has less impact on blood sugar than Lemon Cake Pop

Lemon Cake Pop

Herris Teeter, Organics Peach Halves

BSI: 100 - High Impact
BSI: 24 - Moderate Impact

Lemon Cake Pop

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Herris Teeter, Organics Peach Halves

g
Canned Fruit Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Lemon Cake Pop Herris Teete...
Carbs 64.0g 12.0g
Sugars 46.0g 11.0g
Fiber 1.0g 0.0g
Protein 4.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Cake Pop

Herris Teeter, Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Cake Pop

Serving size 120.0 GRMg

Calories 400

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 420.0mg 18%
Total Carbohydrates 64.0g 23%
Dietary Fiber 1.0g 3%
Total Sugars 46.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 50.4mg 4%
Iron 1.3mg 7%
Potassium 99.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE MIX (GRANULATED SUGAR, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], NONFAT DRY MILK, FOOD STARCH-MODIFIED, SOYBEAN AND/OR CANOLA OIL, MONO- AND DIGLYCERIDES, SALT, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], SOY FLOUR, DRIED EGG WHITES, NATURAL AND ARTIFICIAL FLAVORS), WATER, WHITE CHOCOLATE FLAVORED CONFECTIONERY (SUGAR, PALM KERNEL OIL, WHEY, NONFAT DRY MILK, VEGETABLE OILS [PALM KERNEL OIL, PALM OIL], SOY LECITHIN, NATURAL FLAVORS), EGG, POWDERED SUGAR (SUGAR, CORN STARCH), WHITE NONPAREILS (SUGAR, CORN STARCH, CONFECTIONER'S GLAZE [SHALLEC], CARNAUBA WAX), SPRING SPRINKLES (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], CORN STARCH, CONFECTIONER'S GLAZE [SHALLEC], DEXTRIN, BLUE 1 LAKE, RED 3, YELLOW 5 LAKE, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, CARNAUBA WAX), PALM SHORTENING (PALM OIL, DISTILLED MONOGLYCERIDES), PALM SHORTENING (HYDROGENATED PALM OIL, SOY LECITHIN), SOYBEAN OIL, TURMERIC (COLOR), PALM OIL, NATURAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), SALT, ARTIFICIAL FLAVOR.

Herris Teeter, Organics Peach Halves

Serving size 122.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES, WATER, ORGANIC PEACH PULP AND JUICE, ORGANIC PEAR JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, NATURALLY DERIVED CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Cake Pop

Vitamins

Vitamin D 0% DV

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Herris Teeter, Organic...

Vitamins

Vitamin C 5% DV
Vitamin A 91% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Cake Pop

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 13 more

Herris Teeter, Organics Pea...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Cake Pop Tags

Herris Teeter, Organics Peach Halves Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2538275

Report Data Issues for Lemon Cake Pop

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 369845

Report Data Issues for Herris Teeter, Organics Peach Halves