Which food has less impact on blood sugar?

Crispy Vegan Jackfruit Nuggets has less impact on blood sugar than Sweet And Smoky Plant Based Pulled Pork, Sweet And Smoky

Sweet And Smoky Plant Based Pulled Pork, Sweet And Smoky

Crispy Vegan Jackfruit Nuggets

BSI: 36 - High Impact
BSI: 21 - Moderate Impact

Sweet And Smoky Plant Based Pulled Pork, Sweet And Smoky

g
Vegetarian Frozen Meats USDA Branded

Crispy Vegan Jackfruit Nuggets

g
Vegetarian Frozen Meats Global Village Fruits, Inc Branded

Comparing Key Nutrients

Nutrient Sweet And Sm... Crispy Vegan...
Carbs 21.0g 17.0g
Sugars 14.0g 1.0g
Fiber 2.0g 6.0g
Protein 12.0g 7.0g
Fat 16.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet And Smoky P...

Crispy Vegan Jack...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet And Smoky Plant Based Pulled Pork, Sweet And Smoky

Serving size 100.0 GRMg

Calories 270

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 670.0mg 29%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 61.0mg 5%
Iron 1.9mg 11%
Potassium 172.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGAN BLEND (STARCH, SUGAR, APPLE PUREE, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT)), GARLIC, WATER, NON-GMO SOY PROTEIN (SOYBEAN, WHEAT, CORN STARCH, WHEAT STARCH), VEGAN SEASONING (WATER, COCONUT OIL, POTATO FLOUR, DEXTROSE MONOHYDRATE, L-CYSTEINE MONOHYDROCHLORIDE, YEAST EXTRACT, NATURALLY BREWED SOY POWDER, 2% OR LESS OF ONION POWDER, SALT, MODIFIED TAPIOCA STARCH, TRISODIUM PHOSPHATE, DISODIUM INOSINATE, TETRASODIUM PYROPHOSPHATE, SODIUM GUANYLATE, XANTHAN GUM), SUNFLOWER OIL

Crispy Vegan Jackfruit Nuggets

Serving size 82.0 GRMg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.2mg 17%
Total Carbohydrates 17.0g 6%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 50.0mg 4%
Iron 1.1mg 6%
Potassium 300.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JACKFRUIT, WATER, WHEAT FLOUR, SOY FLOUR, CANOLA AND SOYBEAN OIL, LESS THAN 2% OF: METHYLCELLULOSE (PLANT FIBER), NATURAL FLAVOR, SUGAR, SALT, SPICES, GARLIC POWDER, ONION POWDER, OLEORESIN (PAPRIKA, TURMERIC), BAKING SODA, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet And Smoky Plant ...

Minerals

Calcium 6% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Crispy Vegan Jackfruit...

Minerals

Calcium 6% DV
Iron 7% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet And Smoky Plant Based...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Crispy Vegan Jackfruit Nuggets

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet And Smoky Plant Based Pulled Pork, Sweet And Smoky Tags

Crispy Vegan Jackfruit Nuggets Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Unlimeat
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2538309

Report Data Issues for Sweet And Smoky Plant Based Pulled Pork, Sweet And Smoky

Brand Global Village Fruits, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670273

Report Data Issues for Crispy Vegan Jackfruit Nuggets