Which food has less impact on blood sugar?

Margherita Crispy Thin Crust Pizza With Moxxarella, Fontina, Tomato And Basil, Margherita has less impact on blood sugar than Bbq Recipe Chicken Flatbread

Margherita Crispy Thin Crust Pizza With Moxxarella, Fontina, Tomato And Basil, Margherita

Bbq Recipe Chicken Flatbread

Margherita Crispy Thin Crust Pizza With Moxxarella, Fontina, Tomato And Basil, Margherita
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.1g Raises blood sugar 40.3
Fiber 1.3g Not digested -2.6
Net Carbs 18.8g Digestible carbs 37.7
Protein 9.4g Moderates impact -0.7
Fat 10.7g Slows digestion -0.6
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Recipe Chicken Flatbread
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.4g Raises blood sugar 56.7
Fiber 0.8g Not digested -1.6
Net Carbs 27.6g Digestible carbs 55.1
Protein 11.0g Moderates impact -1.2
Fat 9.5g Slows digestion -0.8
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Margherita Crispy Thin Crust Pizza With Moxxarella, Fontina, Tomato And Basil, Margherita

g
Pizza USDA Branded

Full Food Name

Margherita Crispy Thin Crust Pizza With Moxxarella, Fontina, Tomato And Basil, Margherita

Bbq Recipe Chicken Flatbread

g
Pizza Great Kitchens Food Company Branded

Full Food Name

Bbq Recipe Chicken Flatbread, Bbq Recipe Chicken

Comparing Key Nutrients

Nutrient Margherita C... Bbq Recipe C...
Carbs 30.0g 36.0g
Sugars 4.0g 9.0g
Fiber 1.9g 1.0g
Protein 14.0g 14.0g
Fat 16.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Margherita Crispy...

Bbq Recipe Chicke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Margherita Crispy Thin Crust Pizza With Moxxarella, Fontina, Tomato And Basil, Margherita

Serving size 149.0 GRMg

Calories 320

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.3mg 11%
Sodium 590.0mg 26%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.9g 7%
Total Sugars 4.0g

* 24.1g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 290.6mg 22%
Iron 0.8mg 4%
Potassium 320.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, SOYBEAN OIL, PALM OIL (PALM OIL, NATURAL FLAVOR, BETA CAROTENE (COLOR)], CULTURED WHEAT STARCH, YEAST, DEXTROSE, SALT, WHITE CORNMEAL, CITRIC ACID, L-CYSTEINE [DOUGH CONDITIONER]), SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], EXTRA VIRGIN OLIVE OIL, SEASONING [SALT, SUGAR, SPICES, DEXTROSE, HYDROLYZED SOY PROTEIN, GARLIC EXTRACT], SOYBEAN OIL, POMACE OLIVE OIL [REFINED OLIVE POMACE OIL, EXTRA VIRGIN OLIVE OIL]), LOW MOISTURE MOZZARELLA CHEESE (LOW MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), TOMATOES, DICED LOW MOISTURE PART SKIM MOZZARELLA CHEESE (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), BASIL, FONTINA CHEESE (FONTINA CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]).

Bbq Recipe Chicken Flatbread

Serving size 127.0 GRMg

Calories 310

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 750.6mg 33%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 199.4mg 15%
Iron 1.8mg 10%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF: SUGAR, SALT, ACACIA GUM, FERMENTED WHEAT FLOUR, ENZYMES), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BARBEQUE SAUCE (TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, DISTILLED VINEGAR, MOLASSES, SALT, CONTAINS 2% OR LESS OF: MUSTARD BRAN, NATURAL HICKORY SMOKE FLAVOR, SPICES, ONION POWDER, GARLIC POWDER, SODIUM BENZOATE [PRESERVATIVE], CARAMEL COLOR, SUGAR, NATURAL FLAVOR), FULLY COOKED DICED SEASONED BLACKENED CHICKEN BREAST WITH GRILL MARKS (CHICKEN BREAST, WATER, NATURAL POTATO STARCH, SALT, SUGAR, SPICES, PAPRIKA, GARLIC POWDER, ONION POWDER), RED ONIONS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Margherita Crispy Thin...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 20% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Bbq Recipe Chicken Fla...

Minerals

Calcium 16% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Margherita Crispy Thin Crus...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Bbq Recipe Chicken Flatbread

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Margherita Crispy Thin Crust Pizza With Moxxarella, Fontina, Tomato And Basil, Margherita Tags

🚀 Rocket Fuel

Bbq Recipe Chicken Flatbread Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lidl
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2538313

Report Data Issues for Margherita Crispy Thin Crust Pizza With Moxxarella, Fontina, Tomato And Basil, Margherita

Brand Great Kitchens Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509152

Report Data Issues for Bbq Recipe Chicken Flatbread