Which food has less impact on blood sugar?

Lychee Aloe Vera Drink has less impact on blood sugar than Cranberry Pomegranate Flavored Juice Cocktail From Concentrate

Lychee Aloe Vera Drink

Cranberry Pomegranate Flavored Juice Cocktail From Concentrate

Lychee Aloe Vera Drink
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 1.5g Raises blood sugar 3.0
Fiber 1.0g Not digested -1.9
Net Carbs 0.5g Digestible carbs 1.1
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Pomegranate Flavored Juice Cocktail From Concentrate
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lychee Aloe Vera Drink

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Alfa Laboratories, Inc. Branded

Full Food Name

Lychee Aloe Vera Drink, Lychee

Cranberry Pomegranate Flavored Juice Cocktail From Concentrate

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Lidl Branded

Full Food Name

Cranberry Pomegranate Flavored Juice Cocktail From Concentrate, Cranberry Pomegranate

Comparing Key Nutrients

Nutrient Lychee Aloe ... Cranberry Po...
Carbs 1.5g 26.0g
Sugars 0.5g 25.0g
Fiber 1.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lychee Aloe Vera ...

Cranberry Pomegra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lychee Aloe Vera Drink

Serving size 240.0 MLTg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 52.8mg 2%
Total Carbohydrates 1.5g 1%
Dietary Fiber 1.0g 3%
Total Sugars 0.5g
Protein 0.0g 0%
Calcium 16.8mg 1%
Iron 0.0mg 0%
Potassium 2.4mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REVERSE OSMOSIS FILTERED WATER, NATURAL ALOE VERA PULP, NATURAL LYCHEE FLAVOR, NATURAL SUGAR FROM CANE, CITRIC ACID, SODIUM CITRATE, BENZOIC ACID (AS A PRESERVATIVE), GELLAN GUM, CALCIUM CHLORIDE, SUCRALOSE, ACESULFAME POTASSIUM, VITAMIN B6, VITAMIN A, THIAMINE (VITAMIN B1), ECHINACEA, STEVIA, FD&C RED 40, VITAMIN B12.

Cranberry Pomegranate Flavored Juice Cocktail From Concentrate

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Sodium 36.0mg 2%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, GRAPE JUICE FROM CONCENTRATE (WATER, GRAPE JUICE CONCENTRATE), CRANBERRY JUICE FROM CONCENTRATE (WATER, CRANBERRY JUICE CONCENTRATE), POMEGRANATE JUICE FROM CONCENTRATE (WATER, POMEGRANATE JUICE CONCENTRATE), FUMARIC ACID, ASCORBIC ACID (VITAMIN C), MALIC ACID, NATURAL FLAVOR, SODIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lychee Aloe Vera Drink

Vitamins

Vitamin A 417% DV
Vitamin B6 42% DV
Vitamin B12 42% DV

Minerals

Calcium 1% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Cranberry Pomegranate ...

Vitamins

Vitamin C 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lychee Aloe Vera Drink

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🧪 Artificial Sweetener
🔄 Emulsifier
+ 7 more

Cranberry Pomegranate Flavo...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lychee Aloe Vera Drink Tags

Cranberry Pomegranate Flavored Juice Cocktail From Concentrate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alfa Laboratories, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2538446

Report Data Issues for Lychee Aloe Vera Drink

Brand Lidl
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1134847

Report Data Issues for Cranberry Pomegranate Flavored Juice Cocktail From Concentrate