Which food has less impact on blood sugar?

SEASONED RICE (COOKED WHITE RICE WATER, WHITE RICE), SEASONING (DEHYDRATED ONION, SALT, TOMATO POWDER, PAPRIKA, DEHYDRATED GREEN AND RED BELL PEPPER, DEHYDRATED TOMATO, YEAST EXTRACT, SPICES, DEHYDRATED GARLIC, EXPELLER PRESSED SUNFLOWER OIL), RICE BRAN OIL), CHICKEN THIGHS, GRAPE TOMATO, BELL PEPPER, CELERY, RED ONION, ANDOUILLE SAUSAGE (PORK, BEEF WATER, CONTAINS 2% OR LESS OF: SEA SALT, NATURAL FLAVORS, SPICE, CANE SUGAR, PAPRIKA, YEAST EXTRACT, HOT RED PEPPER), CAJUN STYLE BUTTER WITH HOT SAUCE (BUTTER [CREAM, SALT], BROWN SUGAR, HOT SAUCE(DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT), PAPRIKA, GARLIC POWDER, ONION POWDER, BLACK PEPPER, CUMIN, SALT, CORIANDER, WHITE PEPPER, OREGANO, CHIPOTLE PEPPER, CORN STARCH), CAJUN STYLE SEASONINGS (SALT, PAPRIKA, SPICES, RED, BLACK AND WHITE PEPPERS, DEHYDRATED GARLIC, MODIFIED CORNSTARCH, MUSTARD FLOUR, DEXTROSE, DEHYDRATED ONION, CITRIC ACID, DEHYDRATED BELL PEPPER, FULLY REFINED SOYBEAN OIL, OLEORESIN OF PAPRIKA [COLOR], WITH NO MORE THAN 2% SILICON DIOXIDE AS ANTI-CAKING AGENT).