Which food has less impact on blood sugar?

Peach Rings Premium Gummi Candy has less impact on blood sugar than Sour Gummy Chomoy Watermelon Slices, Gummy Chomoy

Sour Gummy Chomoy Watermelon Slices, Gummy Chomoy

Peach Rings Premium Gummi Candy

Sour Gummy Chomoy Watermelon Slices, Gummy Chomoy
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 92.5g Raises blood sugar 185.0
Fiber 0.0g Not digested 0.0
Net Carbs 92.5g Digestible carbs 185.0
Protein 5.0g Moderates impact -1.9
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peach Rings Premium Gummi Candy
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.3g Raises blood sugar 146.7
Fiber 0.0g Not digested 0.0
Net Carbs 73.3g Digestible carbs 146.7
Protein 6.7g Moderates impact -2.0
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sour Gummy Chomoy Watermelon Slices, Gummy Chomoy

g
Candy Eaux De Vie, Inc. Branded

Full Food Name

Sour Gummy Chomoy Watermelon Slices, Gummy Chomoy

Peach Rings Premium Gummi Candy

g
Candy Meijer, Inc. Branded

Full Food Name

Peach Rings Premium Gummi Candy, Peach Rings

Comparing Key Nutrients

Nutrient Sour Gummy C... Peach Rings ...
Carbs 37.0g 22.0g
Sugars 27.0g 15.0g
Fiber 0.0g 0.0g
Protein 2.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sour Gummy Chomoy...

Peach Rings Premi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sour Gummy Chomoy Watermelon Slices, Gummy Chomoy

Serving size 40.0 GRMg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.8mg 0%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR CORN SYRUP, GELATIN, LACTIC ACID, CITRIC ACID, PECTIN, FUMARIC ACID, ARTIFICIAL FLAVORS AND COLORS (FD&C RED #40, FD&C YELLOW #5, FD&C YELLOW #5 AND FD&C BLUE #1) AND TITANIUM DIOXIDE, CHAMOY (WATER, SALT, SUGAR, CITRIC ACID, CHILI PEPPERS, XANTHAN GUM, SODIUM BENZOATE, POTASSIUM SORBATE AS PRESERVATIVES, FD&C RED #40).

Peach Rings Premium Gummi Candy

Serving size 30.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GUMMI PEACH RINGS (CORN SYRUP [FROM CORN], SUGAR [FROM BEETS], WATER, GELATIN, CITRIC ACID, ARTIFICIAL FLAVOR, LACTIC ACID, PECTIN [DERIVED FROM FRUIT], TITANIUM DIOXIDE (COLOR), FD&C YELLOW #5, FD&C RED #40).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sour Gummy Chomoy Watermelo...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 6 more

Peach Rings Premium Gummi C...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sour Gummy Chomoy Watermelon Slices, Gummy Chomoy Tags

🚀 Rocket Fuel

Peach Rings Premium Gummi Candy Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eaux De Vie, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2539204

Report Data Issues for Sour Gummy Chomoy Watermelon Slices, Gummy Chomoy

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639327

Report Data Issues for Peach Rings Premium Gummi Candy