Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than White Velvet Sugar Cookie

White Velvet Sugar Cookie

Sparkle Gel

BSI: 73 - High Impact
BSI: 10 - Moderate Impact

White Velvet Sugar Cookie

g
Ice Cream & Frozen Yogurt Suregreen Mulch, Llc Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient White Velvet... Sparkle Gel
Carbs 38.0g 5.0g
Sugars 29.0g 3.0g
Fiber 0.5g 0g
Protein 6.0g 0.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Velvet Suga...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Velvet Sugar Cookie

Serving size 128.0 GRMg

Calories 323

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 9.8g 49%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 48.6mg 16%
Sodium 239.4mg 10%
Total Carbohydrates 38.0g 14%
Dietary Fiber 0.5g 2%
Total Sugars 29.0g

* 8.5g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 103.7mg 8%
Iron 0.2mg 1%
Potassium 325.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK, CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), SUCROSE, CREAM, STABILIZER (DEXTROSE, NONFAT MILK, MONO AND DIGLYCERIDES OF FATTY ACIDS, CARBOXMETHYLCELLULOSE, LOCUST BEAN GUM, GUAR GUM, REDUCED MINERALS WHEY, NATURAL FLAVORS), SKIM MILK POWDER, DEXTROSE, IMITATION ALMOND EXTRACT (WATER, ALCOHOL (32%), BENZALDEYHYDE), SUGAR COOKIES, (MARGARINE (VEGETABLE OIL BLEND (PALM, SOYBEAN, AND PALM KERNEL OILS), WATER, SALT, DISTILLED MONOGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), PEA PROTEIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN A PALMITATE, BETA CAROTENE (COLOR)), SUGAR, FLOUR, EGG, VANILLA, BAKING SODA, BAKING POWDER, SALT), SPRINKLES (SUGAR, CORN STARCH, HYDROGENATED PALM KERNEL OIL, SOY LECITHIN, GUM ARABIC, CONFECTIONER'S GLAZE AND FD&C COLORS (YELLOW #6 LAKE, YELLOE #5 DYE, YELLOW #5 LAKE, BLUE #1 LAKE, RED #40 LAKE, RED #3 DYE)

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Velvet Sugar Cookie

Vitamins

Vitamin D 4% DV

Minerals

Calcium 8% DV
Iron 1% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Velvet Sugar Cookie

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Velvet Sugar Cookie Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Suregreen Mulch, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2539231

Report Data Issues for White Velvet Sugar Cookie

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel