Which food has less impact on blood sugar?

Pecan Caramel Cluster Vanilla Ice Cream With Caramel Swirl, Chocolatey Caramel Cups, And Crunchy Praline Pecan Pieces has less impact on blood sugar than Mini Malted Milk Eggs

Pecan Caramel Cluster Vanilla Ice Cream With Caramel Swirl, Chocolatey Caramel Cups, And Crunchy Praline Pecan Pieces

Mini Malted Milk Eggs

Pecan Caramel Cluster Vanilla Ice Cream With Caramel Swirl, Chocolatey Caramel Cups, And Crunchy Praline Pecan Pieces
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.9g Raises blood sugar 43.9
Fiber 0.0g Not digested 0.0
Net Carbs 21.9g Digestible carbs 43.9
Protein 4.4g Moderates impact -0.4
Fat 14.9g Slows digestion -1.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Malted Milk Eggs
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.4
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecan Caramel Cluster Vanilla Ice Cream With Caramel Swirl, Chocolatey Caramel Cups, And Crunchy Praline Pecan Pieces

g
Ice Cream & Frozen Yogurt Boardwalk Frozen Treats, Llc Branded

Full Food Name

Pecan Caramel Cluster Vanilla Ice Cream With Caramel Swirl, Chocolatey Caramel Cups, And Crunchy Praline Pecan Pieces, Pecan Caramel Cluster

Mini Malted Milk Eggs

g
Candy 7 Eleven, Inc. Branded

Full Food Name

Mini Malted Milk Eggs

Comparing Key Nutrients

Nutrient Pecan Carame... Mini Malted ...
Carbs 25.0g 32.0g
Sugars 23.0g 25.0g
Fiber 0.0g 0.0g
Protein 5.0g 1.0g
Fat 17.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pecan Caramel Clu...

Mini Malted Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pecan Caramel Cluster Vanilla Ice Cream With Caramel Swirl, Chocolatey Caramel Cups, And Crunchy Praline Pecan Pieces

Serving size 114.0 GRMg

Calories 280

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.5mg 23%
Sodium 69.5mg 3%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 153.9mg 12%
Iron 0.0mg 0%
Potassium 207.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, CARAMEL SWIRL (SKIM MILK, SUGAR, UNSALTED BUTTER, AGAR AGAR, BAKING SODA, POTASSIUM SORBATE (PRESERVATIVE)), CARAMEL CUPS (SUGAR, COCONUT OIL, CORN SYRUP, SWEETENED CONDENSED MILK (WHOLE MILK, SUGAR), SKIM DRY MILK, WHOLE MILK POWDER, COCOA POWDVER PROCESSED WITH ALKALI, HEAVY CREAM, BUTTER, SOY LECITHIN, SALT, NATURAL FLAVOR), SKIM MILK, PRALINE PECANS (PECANS, SUGAR, BROWN SUGAR (SUGAR, MOLASSES), SEA SALT), EGG YOLKS, STABILIZER (GUAR GUM, TARA GUM, LOCUST BEAN GUM), NATURAL FLAVOR.

Mini Malted Milk Eggs

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pecan Caramel Cluster ...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 14% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Mini Malted Milk Eggs

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pecan Caramel Cluster Vanil...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Mini Malted Milk Eggs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pecan Caramel Cluster Vanilla Ice Cream With Caramel Swirl, Chocolatey Caramel Cups, And Crunchy Praline Pecan Pieces Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Mini Malted Milk Eggs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Boardwalk Frozen Treats, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2539267

Report Data Issues for Pecan Caramel Cluster Vanilla Ice Cream With Caramel Swirl, Chocolatey Caramel Cups, And Crunchy Praline Pecan Pieces

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073648

Report Data Issues for Mini Malted Milk Eggs