Which food has less impact on blood sugar?
Weis, Rice Cakes has less impact on blood sugar than Traditional Cheese Straws
Traditional Cheese Straws
Weis, Rice Cakes
Traditional Cheese Straws
Weis, Rice Cakes
Comparing Key Nutrients
| Nutrient | Traditional ... | Weis, Rice C... |
|---|---|---|
| Carbs | 11.0g | 8.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 6.0g | 1.0g |
| Fat | 10.0g | 0.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Traditional Cheese Straws
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AGED CHEDDAR CHEESE, [MILK CHEESE CULTURE, SALT, ENZYMES, ANNATO (NATURAL COLORING)], UNBLEACHED WHEAT FLOUR, CANOLA OIL, WATER, SEA SALT, PAPRIKA AND SPICES.
Weis, Rice Cakes
Serving size 10.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BROWN RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Traditional Cheese Straws
Vitamins
Minerals
Weis, Rice Cakes
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Traditional Cheese Straws
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Traditional Cheese Straws Tags
Weis, Rice Cakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Traditional Cheese Straws
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Weis, Rice Cakes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Traditional Cheese Straws, Traditional has a BSI of 16.3 while Weis, Rice Cakes has a BSI of 15.7. Weis, Rice Cakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Weis, Rice Cakes appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Traditional Cheese Straws, Traditional contains 39.3g of carbohydrates per 100g, while Weis, Rice Cakes contains 80.0g per 100g. Traditional Cheese Straws, Traditional has 40.7g fewer carbs, which may result in less blood sugar impact.
Traditional Cheese Straws, Traditional provides 7.1g of fiber per 100g, compared to 0.0g in Weis, Rice Cakes. Traditional Cheese Straws, Traditional provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.