Which food has less impact on blood sugar?

Delicious Cheese Stuffed Manicotti In A Robust Tomato Meat Sauce, Cheese Manicotti With Meat Sauce has less impact on blood sugar than Deluxe Macaroni & Cheese

Delicious Cheese Stuffed Manicotti In A Robust Tomato Meat Sauce, Cheese Manicotti With Meat Sauce

Deluxe Macaroni & Cheese

Delicious Cheese Stuffed Manicotti In A Robust Tomato Meat Sauce, Cheese Manicotti With Meat Sauce
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.8g Raises blood sugar 29.7
Fiber 1.4g Not digested -2.8
Net Carbs 13.4g Digestible carbs 26.9
Protein 4.2g Moderates impact -0.2
Fat 3.2g Slows digestion -0.1
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Deluxe Macaroni & Cheese
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.2g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 0.0g Not digested 0.0
Net Carbs 51.0g Digestible carbs 102.0
Protein 11.0g Moderates impact -2.3
Fat 9.0g Slows digestion -1.4
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Delicious Cheese Stuffed Manicotti In A Robust Tomato Meat Sauce, Cheese Manicotti With Meat Sauce

g
Pasta Dinners Hormel Foods Corporation Branded

Full Food Name

Delicious Cheese Stuffed Manicotti In A Robust Tomato Meat Sauce, Cheese Manicotti With Meat Sauce

Deluxe Macaroni & Cheese

g
Pasta Dinners Family Dollar Stores Inc. Branded

Full Food Name

Deluxe Macaroni & Cheese, Deluxe

Comparing Key Nutrients

Nutrient Delicious Ch... Deluxe Macar...
Carbs 42.0g 51.0g
Sugars 10.0g 6.0g
Fiber 4.0g 0.0g
Protein 12.0g 11.0g
Fat 9.0g 9.0g

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Delicious Cheese ...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Delicious Cheese Stuffed Manicotti In A Robust Tomato Meat Sauce, Cheese Manicotti With Meat Sauce

Serving size 283.0 GRMg

Calories 289

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 8%
Sodium 990.5mg 43%
Total Carbohydrates 42.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 10.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 150.0mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MANICOTTI (DOUGH: SEMOLINA [WHEAT FLOUR, THIAMINE MONONITRATE, RIBOFLAVIN, NIACIN, IRON, FOLIC ACID], WATER, EGG WHITES. FILLING: RICOTTA [FRESH WHEY, PASTEURIZED PART-SKIM MILK, CREAM, VINEGAR, SALT], BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CULTURES, ENZYME, SALT], ROMANO CHEESE [SHEEP'S MILK, CULTURES, ENZYME, SALT], SODIUM METABISULFITE, SALT, BLACK PEPPER, GARLIC POWDER, SPICES), TOMATOES IN JUICE (CONTAINS CITRIC ACID, CALCIUM CHLORIDE), COOKED PORK CRUMBLES (PORK, WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, SOY PROTEIN ISOLATE], SEASONING [SPICES, GARLIC POWDER, DEXTROSE, MONOSODIUM GLUTAMATE], SALT, SUGAR, SODIUM PHOSPHATE), CONCENTRATED CRUSHED TOMATOES, ONIONS, MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF FLAVORING, SUGAR, PARMESAN CHEESE (PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICES, CITRIC ACID, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, OLEORESIN OF PAPRIKA.

Deluxe Macaroni & Cheese

Serving size 99.2 Gg

Calories 330

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 850.1mg 37%
Total Carbohydrates 51.0g 19%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 105.2mg 8%
Iron 2.0mg 11%
Potassium 107.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI (ENRICHED WHEAT AND OR DURUM FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]); CHEESE SAUCE (SKIM MILK, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, WHEY, SALT, NATURAL FLAVORS, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: COLOR ADDED [BETA CAROTENE, PAPRIKA EXTRACT], SODIUM ALGINATE, LACTIC ACID, MONO AND DIGLYCERIDES, XANTHAN GUM).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Delicious Cheese Stuff...

Vitamins

Vitamin C 0% DV
Vitamin A 29% DV

Minerals

Calcium 5% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Deluxe Macaroni & Cheese

Minerals

Calcium 11% DV
Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Delicious Cheese Stuffed Ma...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
⚗️ Functional Ingredient
+ 7 more

Deluxe Macaroni & Cheese

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Delicious Cheese Stuffed Manicotti In A Robust Tomato Meat Sauce, Cheese Manicotti With Meat Sauce Tags

🚀 Rocket Fuel

Deluxe Macaroni & Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2540988

Report Data Issues for Delicious Cheese Stuffed Manicotti In A Robust Tomato Meat Sauce, Cheese Manicotti With Meat Sauce

Brand Family Dollar Stores Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2405033

Report Data Issues for Deluxe Macaroni & Cheese